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  6. Mayonnaise vs. Coriander

Mayonnaise vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and coriander

  • The amount of vitamin K, vitamin A, vitamin C, copper, iron, manganese, potassium, and folate in coriander is higher than in mayonnaise.
  • Coriander covers your daily vitamin K needs 123% more than mayonnaise.
  • Coriander has 836 times less saturated fat than mayonnaise. Mayonnaise has 11.703g of saturated fat, while coriander has 0.014g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Coriander (cilantro) leaves, raw.

Infographic

Mayonnaise vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +2505%
Contains more IronIron +742.9%
Contains more CopperCopper +1084.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +5985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin EVitamin E +31.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +167.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2006.3%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +752.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +231.4%
Contains more Vitamin B6Vitamin B6 +1762.5%
Contains more Vitamin KVitamin K +90.2%
Contains more FolateFolate +1140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +14294.2%
Contains more OtherOther +34%
Contains more ProteinProtein +121.9%
Contains more CarbsCarbs +543.9%
Contains more WaterWater +325.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +6024.7%
Contains more Poly. FatPolyunsaturated fat +111625%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Coriander
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Coriander DV% diff.
Polyunsaturated fat 44.69g 0.04g 298%
Vitamin K 163µg 310µg 123%
Fats 74.85g 0.52g 114%
Saturated fat 11.703g 0.014g 53%
Monounsaturated fat 16.843g 0.275g 41%
Vitamin A 16µg 337µg 36%
Calories 680kcal 23kcal 33%
Vitamin C 0mg 27mg 30%
Sodium 635mg 46mg 26%
Copper 0.019mg 0.225mg 23%
Iron 0.21mg 1.77mg 20%
Manganese 0.007mg 0.426mg 18%
Potassium 20mg 521mg 15%
Cholesterol 42mg 0mg 14%
Folate 5µg 62µg 14%
Vitamin B6 0.008mg 0.149mg 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.019mg 0.162mg 11%
Vitamin B5 0.172mg 0.57mg 8%
Vitamin B3 0mg 1.114mg 7%
Calcium 8mg 67mg 6%
Magnesium 1mg 26mg 6%
Vitamin E 3.28mg 2.5mg 5%
Vitamin B1 0.01mg 0.067mg 5%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 21mg 48mg 4%
Choline 34.2mg 12.8mg 4%
Selenium 2.3µg 0.9µg 3%
Zinc 0.15mg 0.5mg 3%
Protein 0.96g 2.13g 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Carbs 0.57g 3.67g 1%
Net carbs 0.57g 0.87g N/A
Sugar 0.57g 0.87g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
94%
Coriander
Minerals Daily Need Coverage Score
13%
Mayonnaise
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.3g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 589mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 11.689g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.