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  6. Mayonnaise vs. Crab meat

Mayonnaise vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between mayonnaise and crab meat

  • Mayonnaise has less vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 474% more.
  • Mayonnaise has 88 times more saturated fat than crab meat. Mayonnaise has 11.703g of saturated fat, while crab meat has 0.133g.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Mayonnaise vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -40.8%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +1210%
Contains more IronIron +261.9%
Contains more CopperCopper +6121.1%
Contains more ZincZinc +4980%
Contains more PhosphorusPhosphorus +1233.3%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +1639.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +132.6%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin B12Vitamin B12 +9483.3%
Contains more FolateFolate +920%

All nutrients comparison - raw data values

Nutrient Mayonnaise Crab meat DV% diff.
Vitamin B12 0.12µg 11.5µg 474%
Polyunsaturated fat 44.69g 0.536g 294%
Vitamin K 163µg 136%
Copper 0.019mg 1.182mg 129%
Fats 74.85g 1.54g 113%
Selenium 2.3µg 40µg 69%
Zinc 0.15mg 7.62mg 68%
Saturated fat 11.703g 0.133g 53%
Monounsaturated fat 16.843g 0.185g 42%
Phosphorus 21mg 280mg 37%
Protein 0.96g 19.35g 37%
Calories 680kcal 97kcal 29%
Vitamin E 3.28mg 22%
Sodium 635mg 1072mg 19%
Magnesium 1mg 63mg 15%
Vitamin B6 0.008mg 0.18mg 13%
Folate 5µg 51µg 12%
Vitamin C 0mg 7.6mg 8%
Vitamin B3 0mg 1.34mg 8%
Iron 0.21mg 0.76mg 7%
Potassium 20mg 262mg 7%
Choline 34.2mg 6%
Vitamin B5 0.172mg 0.4mg 5%
Calcium 8mg 59mg 5%
Vitamin B1 0.01mg 0.053mg 4%
Cholesterol 42mg 53mg 4%
Vitamin B2 0.019mg 0.055mg 3%
Vitamin D 0.2µg 1%
Manganese 0.007mg 0.04mg 1%
Vitamin D 7IU 1%
Vitamin A 16µg 9µg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.269mg 0%
Threonine 0.055mg 0.783mg 0%
Isoleucine 0.065mg 0.938mg 0%
Leucine 0.095mg 1.536mg 0%
Lysine 0.072mg 1.684mg 0%
Methionine 0.035mg 0.545mg 0%
Phenylalanine 0.057mg 0.817mg 0%
Valine 0.074mg 0.91mg 0%
Histidine 0.026mg 0.393mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0.005g 0.118g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +4760.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.3%
Contains more ProteinProtein +1915.6%
Contains more WaterWater +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +9004.3%
Contains more Poly. FatPolyunsaturated fat +8237.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.