Mayonnaise vs. Crackers — In-Depth Nutrition Comparison
Compare
The main differences between mayonnaise and crackers
- Mayonnaise is richer in vitamin K, yet crackers are richer in iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and manganese.
- Daily need coverage for vitamin K for mayonnaise is 78% higher.
Food types used in this article are Salad dressing, mayonnaise, regular and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +490% |
| Contains more IronIron | +1819% |
| Contains more CopperCopper | +447.4% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +1081% |
| Contains more ManganeseManganese | +6914.3% |
| Contains more SeleniumSelenium | +191.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +135.2% |
| Contains more CholineCholine | +256.3% |
| Contains more Vitamin B1Vitamin B1 | +4060% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +687.5% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 13.137g | 210% |
| Vitamin K | 163µg | 69.3µg | 78% |
| Fats | 74.85g | 26.43g | 74% |
| Iron | 0.21mg | 4.03mg | 48% |
| Vitamin B1 | 0.01mg | 0.416mg | 34% |
| Vitamin B2 | 0.019mg | 0.456mg | 34% |
| Phosphorus | 21mg | 248mg | 32% |
| Saturated fat | 11.703g | 5.562g | 28% |
| Vitamin B3 | 0mg | 4.352mg | 27% |
| Monounsaturated fat | 16.843g | 6.553g | 26% |
| Folate | 5µg | 92µg | 22% |
| Manganese | 0.007mg | 0.491mg | 21% |
| Carbs | 0.57g | 61.3g | 20% |
| Starch | 49.69g | 20% | |
| Cholesterol | 42mg | 0mg | 14% |
| Protein | 0.96g | 6.64g | 11% |
| Calcium | 8mg | 120mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Copper | 0.019mg | 0.104mg | 9% |
| Calories | 680kcal | 510kcal | 9% |
| Selenium | 2.3µg | 6.7µg | 8% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.172mg | 0.417mg | 5% |
| Sodium | 635mg | 726mg | 4% |
| Vitamin B6 | 0.008mg | 0.063mg | 4% |
| Choline | 34.2mg | 9.6mg | 4% |
| Magnesium | 1mg | 18mg | 4% |
| Zinc | 0.15mg | 0.49mg | 3% |
| Potassium | 20mg | 118mg | 3% |
| Vitamin E | 3.28mg | 3.03mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 59g | N/A |
| Sugar | 0.57g | 8.18g | N/A |
| Trans fat | 0.187g | 1.076g | N/A |
| Tryptophan | 0.017mg | 0.084mg | 0% |
| Threonine | 0.055mg | 0.193mg | 0% |
| Isoleucine | 0.065mg | 0.246mg | 0% |
| Leucine | 0.095mg | 0.471mg | 0% |
| Lysine | 0.072mg | 0.103mg | 0% |
| Methionine | 0.035mg | 0.112mg | 0% |
| Phenylalanine | 0.057mg | 0.331mg | 0% |
| Valine | 0.074mg | 0.294mg | 0% |
| Histidine | 0.026mg | 0.145mg | 0% |
| Fructose | 0.05g | 0.29g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | 1.485g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 38.942g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more FatsFats | +183.2% |
| Contains more WaterWater | +589.5% |
| Contains more ProteinProtein | +591.7% |
| Contains more CarbsCarbs | +10654.4% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +157% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
| Contains less Sat. FatSaturated fat | -52.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1347.9% |
| Contains more GlucoseGlucose | +1075% |
| Contains more FructoseFructose | +480% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
