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  6. Mayonnaise vs. Crème caramel

Mayonnaise vs. Crème caramel — In-Depth Nutrition Comparison

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How are mayonnaise and crème caramel different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, crème caramel is richer in vitamin B2, selenium, phosphorus, vitamin B12, and calcium.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Mayonnaise contains 14 times more vitamin E than crème caramel. While mayonnaise contains 3.28mg of vitamin E, crème caramel contains only 0.23mg.
  • Crème caramel has less sodium.

Salad dressing, mayonnaise, regular and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Mayonnaise vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +490%
Contains more IronIron +81%
Contains more CopperCopper +47.4%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +357.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +278.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +1326.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +81400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +187.5%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +1005.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Crème caramel DV% diff.
Polyunsaturated fat 44.69g 0.392g 295%
Vitamin K 163µg 0.2µg 136%
Fats 74.85g 4.03g 109%
Saturated fat 11.703g 1.799g 45%
Monounsaturated fat 16.843g 1.266g 39%
Calories 680kcal 145kcal 27%
Sodium 635mg 53mg 25%
Vitamin E 3.28mg 0.23mg 20%
Cholesterol 42mg 90mg 16%
Vitamin B2 0.019mg 0.21mg 15%
Selenium 2.3µg 8.7µg 12%
Phosphorus 21mg 96mg 11%
Vitamin B12 0.12µg 0.36µg 10%
Calcium 8mg 83mg 8%
Protein 0.96g 4.53g 7%
Vitamin B5 0.172mg 0.514mg 7%
Carbs 0.57g 22.78g 7%
Choline 34.2mg 6%
Vitamin B6 0.008mg 0.044mg 3%
Vitamin A 16µg 46µg 3%
Zinc 0.15mg 0.47mg 3%
Potassium 20mg 118mg 3%
Vitamin B1 0.01mg 0.032mg 2%
Iron 0.21mg 0.38mg 2%
Magnesium 1mg 9mg 2%
Vitamin D 0.2µg 1%
Vitamin B3 0mg 0.082mg 1%
Copper 0.019mg 0.028mg 1%
Folate 5µg 9µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 22.78g N/A
Sugar 0.57g 23.15g N/A
Manganese 0.007mg 0.01mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.007g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +1757.3%
Contains more OtherOther +223%
Contains more ProteinProtein +371.9%
Contains more CarbsCarbs +3896.5%
Contains more WaterWater +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +1230.4%
Contains more Poly. FatPolyunsaturated fat +11300.5%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.