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  6. Mayonnaise vs. Dill

Mayonnaise vs. Dill — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and dill

  • The amount of vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, and calcium in dill is higher than in mayonnaise.
  • Dill covers your daily vitamin A needs 153% more than mayonnaise.
  • Dill has 195 times less saturated fat than mayonnaise. Mayonnaise has 11.703g of saturated fat, while dill has 0.06g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Dill weed, fresh.

Infographic

Mayonnaise vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Dill
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +3590%
Contains more IronIron +3038.1%
Contains more CopperCopper +668.4%
Contains more ZincZinc +506.7%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +17957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2312.5%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +1457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +2212.5%
Contains more FolateFolate +2900%

All nutrients comparison - raw data values

Nutrient Mayonnaise Dill DV% diff.
Polyunsaturated fat 44.69g 0.095g 297%
Vitamin K 163µg 136%
Fats 74.85g 1.12g 113%
Vitamin C 0mg 85mg 94%
Iron 0.21mg 6.59mg 80%
Manganese 0.007mg 1.264mg 55%
Saturated fat 11.703g 0.06g 53%
Vitamin A 16µg 386µg 41%
Monounsaturated fat 16.843g 0.802g 40%
Folate 5µg 150µg 36%
Calories 680kcal 43kcal 32%
Sodium 635mg 61mg 25%
Vitamin E 3.28mg 22%
Potassium 20mg 738mg 21%
Vitamin B2 0.019mg 0.296mg 21%
Calcium 8mg 208mg 20%
Vitamin B6 0.008mg 0.185mg 14%
Copper 0.019mg 0.146mg 14%
Cholesterol 42mg 0mg 14%
Magnesium 1mg 55mg 13%
Vitamin B3 0mg 1.57mg 10%
Fiber 0g 2.1g 8%
Zinc 0.15mg 0.91mg 7%
Phosphorus 21mg 66mg 6%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.397mg 5%
Protein 0.96g 3.46g 5%
Vitamin B1 0.01mg 0.058mg 4%
Selenium 2.3µg 4%
Carbs 0.57g 7.02g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 4.92g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.014mg 0%
Threonine 0.055mg 0.068mg 0%
Isoleucine 0.065mg 0.195mg 0%
Leucine 0.095mg 0.159mg 0%
Lysine 0.072mg 0.246mg 0%
Methionine 0.035mg 0.011mg 0%
Phenylalanine 0.057mg 0.065mg 0%
Valine 0.074mg 0.154mg 0%
Histidine 0.026mg 0.071mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +6583%
Contains more ProteinProtein +260.4%
Contains more CarbsCarbs +1131.6%
Contains more WaterWater +297%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +2000.1%
Contains more Poly. FatPolyunsaturated fat +46942.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.