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Mayonnaise vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and dulce de Leche

  • Mayonnaise has more vitamin K and vitamin E; however, dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, and potassium.
  • Mayonnaise covers your daily vitamin K needs 135% more than dulce de Leche.
  • Dulce de Leche has 16 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while dulce de Leche has 0.2mg.
  • Dulce de Leche contains less sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Dulce de Leche.

Infographic

Mayonnaise vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +23.5%
Contains more CopperCopper +375%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +1650%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +819%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin KVitamin K +12438.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +2031.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +385.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +120%
Contains more CholineCholine +160.5%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +918.4%
Contains more OtherOther +12.6%
Contains more ProteinProtein +612.5%
Contains more CarbsCarbs +9610.5%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +686%
Contains more Poly. FatPolyunsaturated fat +11817.3%
Contains less Sat. FatSaturated fat -61.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more SucroseSucrose +8602.1%
Contains more GlucoseGlucose +4150%
Contains more FructoseFructose +540%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dulce de Leche
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Dulce de Leche DV% diff.
Polyunsaturated fat 44.69g 0.375g 295%
Vitamin K 163µg 1.3µg 135%
Fats 74.85g 7.35g 104%
Monounsaturated fat 16.843g 2.143g 37%
Saturated fat 11.703g 4.534g 33%
Vitamin B2 0.019mg 0.405mg 30%
Phosphorus 21mg 193mg 25%
Calcium 8mg 251mg 24%
Sodium 635mg 129mg 22%
Vitamin E 3.28mg 0.2mg 21%
Calories 680kcal 315kcal 18%
Carbs 0.57g 55.35g 18%
Vitamin B5 0.172mg 0.835mg 13%
Protein 0.96g 6.84g 12%
Choline 34.2mg 89.1mg 10%
Potassium 20mg 350mg 10%
Vitamin B12 0.12µg 0.31µg 8%
Vitamin A 16µg 74µg 6%
Zinc 0.15mg 0.79mg 6%
Magnesium 1mg 22mg 5%
Cholesterol 42mg 29mg 4%
Vitamin C 0mg 2.6mg 3%
Copper 0.019mg 0.004mg 2%
Folate 5µg 11µg 2%
Vitamin B1 0.01mg 0.016mg 1%
Vitamin B3 0mg 0.21mg 1%
Selenium 2.3µg 2.7µg 1%
Vitamin B6 0.008mg 0.016mg 1%
Net carbs 0.57g 55.35g N/A
Vitamin D 7IU 6IU 0%
Iron 0.21mg 0.17mg 0%
Sugar 0.57g 49.74g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.007mg 0.002mg 0%
Trans fat 0.187g 0.364g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.001g N/A
Omega-6 - Linoleic acid 38.942g 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
23%
Dulce de Leche
Minerals Daily Need Coverage Score
13%
Mayonnaise
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 49.17g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Dulce de Leche
Dulce de Leche is lower in Saturated fat (difference - 7.169g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.