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  6. Mayonnaise vs. Fajita

Mayonnaise vs. Fajita — In-Depth Nutrition Comparison

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How are Mayonnaise and Fajita different?

  • Mayonnaise is richer in Vitamin K, and Vitamin E , while Fajita is higher in Phosphorus, Vitamin B3, Vitamin B6, Selenium, Vitamin B12, and Vitamin B2.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Fajita.
  • Mayonnaise contains 15 times more Vitamin E than Fajita. Mayonnaise contains 3.28mg of Vitamin E , while Fajita contains 0.22mg.
  • Fajita is lower in Saturated Fat.

Salad dressing, mayonnaise, regular and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Mayonnaise vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Fajita
Fajita
Contains less Sodium -20.5%
Contains more Calcium +62.5%
Contains more Iron +371.4%
Contains more Magnesium +2100%
Contains more Phosphorus +1219%
Contains more Potassium +1320%
Contains more Zinc +813.3%
Contains more Copper +57.9%
Contains more Manganese +842.9%
Contains more Selenium +626.1%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains less Sodium -20.5%
Contains more Calcium +62.5%
Contains more Iron +371.4%
Contains more Magnesium +2100%
Contains more Phosphorus +1219%
Contains more Potassium +1320%
Contains more Zinc +813.3%
Contains more Copper +57.9%
Contains more Manganese +842.9%
Contains more Selenium +626.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +1390.9%
Contains more Folate +25%
Contains more Vitamin K +81400%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +322.1%
Contains more Vitamin B6 +4737.5%
Contains more Vitamin B12 +350%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1390.9%
Contains more Folate +25%
Contains more Vitamin K +81400%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +322.1%
Contains more Vitamin B6 +4737.5%
Contains more Vitamin B12 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Fajita
Fajita
Contains more Fats +1206.3%
Contains more Protein +1833.3%
Contains more Carbs +291.2%
Contains more Water +226.1%
Contains more Other +46.2%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +1206.3%
Contains more Protein +1833.3%
Contains more Carbs +291.2%
Contains more Water +226.1%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +621.9%
Contains more Polyunsaturated fat +4003.8%
Contains less Saturated Fat -86.4%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +621.9%
Contains more Polyunsaturated fat +4003.8%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Fajita Opinion
Net carbs 0.57g 2.23g Fajita
Protein 0.96g 18.56g Fajita
Fats 74.85g 5.73g Mayonnaise
Carbs 0.57g 2.23g Fajita
Calories 680kcal 135kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0g Fajita
Calcium 8mg 13mg Fajita
Iron 0.21mg 0.99mg Fajita
Magnesium 1mg 22mg Fajita
Phosphorus 21mg 277mg Fajita
Potassium 20mg 284mg Fajita
Sodium 635mg 799mg Mayonnaise
Zinc 0.15mg 1.37mg Fajita
Copper 0.019mg 0.03mg Fajita
Manganese 0.007mg 0.066mg Fajita
Selenium 2.3µg 16.7µg Fajita
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.22mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.01mg 0.1mg Fajita
Vitamin B2 0.019mg 0.213mg Fajita
Vitamin B3 0mg 4.779mg Fajita
Vitamin B5 0.172mg 0.726mg Fajita
Vitamin B6 0.008mg 0.387mg Fajita
Folate 5µg 4µg Mayonnaise
Vitamin B12 0.12µg 0.54µg Fajita
Vitamin K 163µg 0.2µg Mayonnaise
Tryptophan 0.017mg 0.2mg Fajita
Threonine 0.055mg 0.452mg Fajita
Isoleucine 0.065mg 0.813mg Fajita
Leucine 0.095mg 1.56mg Fajita
Lysine 0.072mg 1.857mg Fajita
Methionine 0.035mg 0.552mg Fajita
Phenylalanine 0.057mg 0.763mg Fajita
Valine 0.074mg 0.847mg Fajita
Histidine 0.026mg 0.68mg Fajita
Cholesterol 42mg 88mg Mayonnaise
Trans Fat 0.187g Fajita
Saturated Fat 11.703g 1.596g Fajita
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 16.843g 2.333g Mayonnaise
Polyunsaturated fat 44.69g 1.089g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0.01g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
31%
Fajita
Minerals Daily Need Coverage Score
13%
Mayonnaise
45%
Fajita

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 10.107g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.6)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.