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  6. Mayonnaise vs. Fajita

Mayonnaise vs. Fajita — In-Depth Nutrition Comparison

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How are mayonnaise and fajita different?

  • Mayonnaise is richer in vitamin K and vitamin E, while fajita is higher in phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, and vitamin B2.
  • Mayonnaise covers your daily need for vitamin K, 136% more than fajita.
  • Mayonnaise contains 15 times more vitamin E than fajita. Mayonnaise contains 3.28mg of vitamin E, while fajita contains 0.22mg.
  • Fajita is lower in saturated fat.

Salad dressing, mayonnaise, regular and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Mayonnaise vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Fajita
Fajita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains less SodiumSodium -20.5%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +1320%
Contains more IronIron +371.4%
Contains more CopperCopper +57.9%
Contains more ZincZinc +813.3%
Contains more PhosphorusPhosphorus +1219%
Contains more ManganeseManganese +842.9%
Contains more SeleniumSelenium +626.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +81400%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +322.1%
Contains more Vitamin B6Vitamin B6 +4737.5%
Contains more Vitamin B12Vitamin B12 +350%
Contains more CholineCholine +98.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Fajita DV% diff.
Polyunsaturated fat 44.69g 1.089g 291%
Vitamin K 163µg 0.2µg 136%
Fats 74.85g 5.73g 106%
Saturated fat 11.703g 1.596g 46%
Phosphorus 21mg 277mg 37%
Monounsaturated fat 16.843g 2.333g 36%
Protein 0.96g 18.56g 35%
Vitamin B3 0mg 4.779mg 30%
Vitamin B6 0.008mg 0.387mg 29%
Calories 680kcal 135kcal 27%
Selenium 2.3µg 16.7µg 26%
Vitamin E 3.28mg 0.22mg 20%
Vitamin B12 0.12µg 0.54µg 18%
Cholesterol 42mg 88mg 15%
Vitamin B2 0.019mg 0.213mg 15%
Zinc 0.15mg 1.37mg 11%
Vitamin B5 0.172mg 0.726mg 11%
Iron 0.21mg 0.99mg 10%
Vitamin B1 0.01mg 0.1mg 8%
Potassium 20mg 284mg 8%
Sodium 635mg 799mg 7%
Choline 34.2mg 67.8mg 6%
Magnesium 1mg 22mg 5%
Manganese 0.007mg 0.066mg 3%
Vitamin A 16µg 0µg 2%
Calcium 8mg 13mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Copper 0.019mg 0.03mg 1%
Carbs 0.57g 2.23g 1%
Net carbs 0.57g 2.23g N/A
Sugar 0.57g 0g N/A
Folate 5µg 4µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.2mg 0%
Threonine 0.055mg 0.452mg 0%
Isoleucine 0.065mg 0.813mg 0%
Leucine 0.095mg 1.56mg 0%
Lysine 0.072mg 1.857mg 0%
Methionine 0.035mg 0.552mg 0%
Phenylalanine 0.057mg 0.763mg 0%
Valine 0.074mg 0.847mg 0%
Histidine 0.026mg 0.68mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.01g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +1206.3%
Contains more ProteinProtein +1833.3%
Contains more CarbsCarbs +291.2%
Contains more WaterWater +226.1%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +621.9%
Contains more Poly. FatPolyunsaturated fat +4003.8%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.