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  6. Mayonnaise vs. Sea bass

Mayonnaise vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and sea bass

  • Mayonnaise has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium than sea bass.
  • Sea bass covers your daily need for vitamin B12, 179% more than mayonnaise.
  • Mayonnaise has 18 times more saturated fat than sea bass. While mayonnaise has 11.703g of saturated fat, sea bass has only 0.65g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Fish, bass, striped, cooked, dry heat.

Infographic

Mayonnaise vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +1540%
Contains more IronIron +414.3%
Contains more CopperCopper +110.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +1109.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B6Vitamin B6 +4225%
Contains more Vitamin B12Vitamin B12 +3575%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Sea bass DV% diff.
Polyunsaturated fat 44.69g 1.005g 291%
Vitamin B12 0.12µg 4.41µg 179%
Vitamin K 163µg 136%
Fats 74.85g 2.99g 111%
Selenium 2.3µg 46.8µg 81%
Saturated fat 11.703g 0.65g 50%
Protein 0.96g 22.73g 44%
Monounsaturated fat 16.843g 0.846g 40%
Phosphorus 21mg 254mg 33%
Calories 680kcal 124kcal 28%
Vitamin B6 0.008mg 0.346mg 26%
Sodium 635mg 88mg 24%
Vitamin E 3.28mg 22%
Cholesterol 42mg 103mg 20%
Vitamin B3 0mg 2.558mg 16%
Vitamin B5 0.172mg 0.865mg 14%
Magnesium 1mg 51mg 12%
Iron 0.21mg 1.08mg 11%
Potassium 20mg 328mg 9%
Vitamin B1 0.01mg 0.115mg 9%
Choline 34.2mg 6%
Zinc 0.15mg 0.51mg 3%
Vitamin A 16µg 31µg 2%
Copper 0.019mg 0.04mg 2%
Manganese 0.007mg 0.019mg 1%
Vitamin B2 0.019mg 0.037mg 1%
Vitamin D 0.2µg 1%
Calcium 8mg 19mg 1%
Vitamin D 7IU 1%
Folate 5µg 10µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.255mg 0%
Threonine 0.055mg 0.997mg 0%
Isoleucine 0.065mg 1.047mg 0%
Leucine 0.095mg 1.848mg 0%
Lysine 0.072mg 2.088mg 0%
Methionine 0.035mg 0.673mg 0%
Phenylalanine 0.057mg 0.887mg 0%
Valine 0.074mg 1.171mg 0%
Histidine 0.026mg 0.669mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.005g 0.75g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +2403.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.1%
Contains more ProteinProtein +2267.7%
Contains more WaterWater +238.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1890.9%
Contains more Poly. FatPolyunsaturated fat +4346.8%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.