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  6. Mayonnaise vs. Fish soup

Mayonnaise vs. Fish soup — In-Depth Nutrition Comparison

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How are mayonnaise and fish soup different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, fish soup is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Mayonnaise contains 58 times more saturated fat than fish soup. While mayonnaise contains 11.703g of saturated fat, fish soup contains only 0.203g.

Salad dressing, mayonnaise, regular and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Mayonnaise vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +2000%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +130%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +620%
Contains more CopperCopper +205.3%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +1829.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +388.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +475%

All nutrients comparison - raw data values

Nutrient Mayonnaise Fish soup DV% diff.
Polyunsaturated fat 44.69g 0.138g 297%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.81g 114%
Saturated fat 11.703g 0.203g 52%
Monounsaturated fat 16.843g 0.236g 42%
Calories 680kcal 16kcal 33%
Vitamin B12 0.12µg 0.69µg 24%
Vitamin E 3.28mg 0.17mg 21%
Sodium 635mg 156mg 21%
Cholesterol 42mg 1mg 14%
Vitamin B3 0mg 1.186mg 7%
Phosphorus 21mg 56mg 5%
Choline 34.2mg 7mg 5%
Potassium 20mg 144mg 4%
Copper 0.019mg 0.058mg 4%
Vitamin B2 0.019mg 0.076mg 4%
Vitamin B5 0.172mg 0.329mg 3%
Protein 0.96g 2.26g 3%
Iron 0.21mg 0.01mg 3%
Vitamin B1 0.01mg 0.033mg 2%
Vitamin B6 0.008mg 0.037mg 2%
Selenium 2.3µg 1µg 2%
Manganese 0.007mg 0.052mg 2%
Vitamin A 16µg 2µg 2%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.06mg 1%
Calcium 8mg 3mg 1%
Magnesium 1mg 7mg 1%
Folate 5µg 2µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.1mg 0%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.005g 0.049g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +9140.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +497%
Contains more ProteinProtein +135.4%
Contains more WaterWater +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +7036.9%
Contains more Poly. FatPolyunsaturated fat +32284.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.