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Mayonnaise vs. French toast — In-Depth Nutrition Comparison

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The main differences between mayonnaise and french toast

  • French toast is richer than mayonnaise in selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B3, folate, and calcium.
  • Daily need coverage for saturated fat for mayonnaise is 45% higher.
  • French toast contains less saturated fat.

Food types used in this article are Salad dressing, mayonnaise, regular and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Mayonnaise vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +570%
Contains more IronIron +695.2%
Contains more CopperCopper +205.3%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +2585.7%
Contains more SeleniumSelenium +773.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +1940%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +219.2%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +760%

All nutrients comparison - raw data values

Nutrient Mayonnaise French toast DV% diff.
Polyunsaturated fat 44.69g 2.594g 281%
Vitamin K 163µg 136%
Fats 74.85g 10.8g 99%
Saturated fat 11.703g 2.723g 41%
Selenium 2.3µg 20.1µg 32%
Monounsaturated fat 16.843g 4.524g 31%
Cholesterol 42mg 116mg 25%
Calories 680kcal 229kcal 23%
Vitamin B2 0.019mg 0.321mg 23%
Vitamin E 3.28mg 22%
Iron 0.21mg 1.67mg 18%
Vitamin B1 0.01mg 0.204mg 16%
Phosphorus 21mg 117mg 14%
Protein 0.96g 7.7g 13%
Vitamin A 16µg 124µg 12%
Folate 5µg 43µg 10%
Vitamin B3 0mg 1.628mg 10%
Calcium 8mg 100mg 9%
Vitamin B12 0.12µg 0.31µg 8%
Vitamin B5 0.172mg 0.549mg 8%
Manganese 0.007mg 0.188mg 8%
Carbs 0.57g 25g 8%
Sodium 635mg 479mg 7%
Choline 34.2mg 6%
Vitamin B6 0.008mg 0.074mg 5%
Zinc 0.15mg 0.67mg 5%
Copper 0.019mg 0.058mg 4%
Magnesium 1mg 17mg 4%
Potassium 20mg 134mg 3%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 25g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.094mg 0%
Threonine 0.055mg 0.305mg 0%
Isoleucine 0.065mg 0.375mg 0%
Leucine 0.095mg 0.621mg 0%
Lysine 0.072mg 0.413mg 0%
Methionine 0.035mg 0.188mg 0%
Phenylalanine 0.057mg 0.389mg 0%
Valine 0.074mg 0.419mg 0%
Histidine 0.026mg 0.179mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.01g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +593.1%
Contains more ProteinProtein +702.1%
Contains more CarbsCarbs +4286%
Contains more WaterWater +152.7%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +272.3%
Contains more Poly. FatPolyunsaturated fat +1622.8%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.