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  6. Mayonnaise vs. Grape

Mayonnaise vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Grape?

  • Mayonnaise is richer in Vitamin K, Vitamin E , and Choline, yet Grape is richer in Manganese, Vitamin B6, Vitamin B1, and Potassium.
  • Mayonnaise's daily need coverage for Vitamin K is 124% higher.

We used Salad dressing, mayonnaise, regular and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Mayonnaise vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
7
Grape
Grape
Contains more Phosphorus +110%
Contains more Zinc +275%
Contains more Selenium +2200%
Contains more Calcium +75%
Contains more Iron +38.1%
Contains more Magnesium +400%
Contains more Potassium +855%
Contains less Sodium -99.7%
Contains more Copper +110.5%
Contains more Manganese +10157.1%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Phosphorus +110%
Contains more Zinc +275%
Contains more Selenium +2200%
Contains more Calcium +75%
Contains more Iron +38.1%
Contains more Magnesium +400%
Contains more Potassium +855%
Contains less Sodium -99.7%
Contains more Copper +110.5%
Contains more Manganese +10157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
6
Grape
Grape
Contains more Vitamin E +1626.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +616.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1016.4%
Contains more Vitamin A +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1275%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +1626.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +616.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1016.4%
Contains more Vitamin A +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Grape
Grape
Contains more Protein +52.4%
Contains more Fats +21285.7%
Contains more Other +245.6%
Contains more Carbs +2908.8%
Contains more Water +275.5%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +52.4%
Contains more Fats +21285.7%
Contains more Other +245.6%
Contains more Carbs +2908.8%
Contains more Water +275.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +120207.1%
Contains more Polyunsaturated fat +43713.7%
Contains less Saturated Fat -99%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +120207.1%
Contains more Polyunsaturated fat +43713.7%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Grape Opinion
Net carbs 0.57g 16.25g Grape
Protein 0.96g 0.63g Mayonnaise
Fats 74.85g 0.35g Mayonnaise
Carbs 0.57g 17.15g Grape
Calories 680kcal 67kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 16.25g Mayonnaise
Fiber 0g 0.9g Grape
Calcium 8mg 14mg Grape
Iron 0.21mg 0.29mg Grape
Magnesium 1mg 5mg Grape
Phosphorus 21mg 10mg Mayonnaise
Potassium 20mg 191mg Grape
Sodium 635mg 2mg Grape
Zinc 0.15mg 0.04mg Mayonnaise
Copper 0.019mg 0.04mg Grape
Manganese 0.007mg 0.718mg Grape
Selenium 2.3µg 0.1µg Mayonnaise
Vitamin A 65IU 100IU Grape
Vitamin A RAE 16µg 5µg Mayonnaise
Vitamin E 3.28mg 0.19mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 4mg Grape
Vitamin B1 0.01mg 0.092mg Grape
Vitamin B2 0.019mg 0.057mg Grape
Vitamin B3 0mg 0.3mg Grape
Vitamin B5 0.172mg 0.024mg Mayonnaise
Vitamin B6 0.008mg 0.11mg Grape
Folate 5µg 4µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 14.6µg Mayonnaise
Tryptophan 0.017mg 0.003mg Mayonnaise
Threonine 0.055mg 0.017mg Mayonnaise
Isoleucine 0.065mg 0.005mg Mayonnaise
Leucine 0.095mg 0.013mg Mayonnaise
Lysine 0.072mg 0.014mg Mayonnaise
Methionine 0.035mg 0.021mg Mayonnaise
Phenylalanine 0.057mg 0.013mg Mayonnaise
Valine 0.074mg 0.017mg Mayonnaise
Histidine 0.026mg 0.023mg Mayonnaise
Cholesterol 42mg 0mg Grape
Trans Fat 0.187g 0g Grape
Saturated Fat 11.703g 0.114g Grape
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.014g Mayonnaise
Polyunsaturated fat 44.69g 0.102g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
11%
Grape
Minerals Daily Need Coverage Score
13%
Mayonnaise
15%
Grape

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 15.68g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 11.589g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.