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  6. Mayonnaise vs. Ground beef

Mayonnaise vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and ground beef

  • Mayonnaise has more vitamin K and vitamin E; however, ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Mayonnaise covers your daily vitamin K needs 133% more than ground beef.
  • Ground beef has 27 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while ground beef has 0.12mg.
  • Ground beef contains less sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Mayonnaise vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1105%
Contains more IronIron +981%
Contains more CopperCopper +315.8%
Contains more ZincZinc +3793.3%
Contains more PhosphorusPhosphorus +690.5%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +730.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +5520.7%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B6Vitamin B6 +3787.5%
Contains more Vitamin B12Vitamin B12 +1975%
Contains more FolateFolate +40%
Contains more CholineCholine +114%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Ground beef DV% diff.
Polyunsaturated fat 44.69g 0.408g 295%
Vitamin K 163µg 2.9µg 133%
Vitamin B12 0.12µg 2.49µg 99%
Fats 74.85g 15.37g 92%
Zinc 0.15mg 5.84mg 52%
Protein 0.96g 23.87g 46%
Selenium 2.3µg 19.1µg 31%
Saturated fat 11.703g 6.073g 26%
Iron 0.21mg 2.27mg 26%
Vitamin B3 0mg 4.026mg 25%
Monounsaturated fat 16.843g 7.322g 24%
Sodium 635mg 73mg 24%
Vitamin B6 0.008mg 0.311mg 23%
Calories 680kcal 241kcal 22%
Phosphorus 21mg 166mg 21%
Vitamin E 3.28mg 0.12mg 21%
Cholesterol 42mg 88mg 15%
Vitamin B2 0.019mg 0.171mg 12%
Choline 34.2mg 73.2mg 7%
Copper 0.019mg 0.079mg 7%
Potassium 20mg 241mg 7%
Vitamin B5 0.172mg 0.512mg 7%
Magnesium 1mg 17mg 4%
Vitamin B1 0.01mg 0.051mg 3%
Calcium 8mg 33mg 3%
Vitamin A 16µg 3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 2IU 1%
Folate 5µg 7µg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.009mg 0%
Trans fat 0.187g 1.173g N/A
Tryptophan 0.017mg 0.121mg 0%
Threonine 0.055mg 0.923mg 0%
Isoleucine 0.065mg 1.055mg 0%
Leucine 0.095mg 1.861mg 0%
Lysine 0.072mg 1.976mg 0%
Methionine 0.035mg 0.614mg 0%
Phenylalanine 0.057mg 0.931mg 0%
Valine 0.074mg 1.172mg 0%
Histidine 0.026mg 0.775mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +387%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2386.5%
Contains more WaterWater +169.6%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +10853.4%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.