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  6. Mayonnaise vs. Honey mustard

Mayonnaise vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between Mayonnaise and Honey mustard

  • Mayonnaise has more Vitamin K, Vitamin E , and Choline, while Honey mustard has more Selenium, Manganese, and Calcium.
  • Mayonnaise's daily need coverage for Vitamin K is 125% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Mayonnaise vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Honey mustard
Honey mustard
Contains more Calcium +737.5%
Contains more Iron +95.2%
Contains more Magnesium +1100%
Contains more Phosphorus +33.3%
Contains more Potassium +175%
Contains more Zinc +13.3%
Contains more Copper +31.6%
Contains more Manganese +1957.1%
Contains more Selenium +195.7%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Calcium +737.5%
Contains more Iron +95.2%
Contains more Magnesium +1100%
Contains more Phosphorus +33.3%
Contains more Potassium +175%
Contains more Zinc +13.3%
Contains more Copper +31.6%
Contains more Manganese +1957.1%
Contains more Selenium +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
8
:
4
Honey mustard
Honey mustard
Contains more Vitamin A +364.3%
Contains more Vitamin E +124.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +142.3%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1125.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +150%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +364.3%
Contains more Vitamin E +124.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +142.3%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1125.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Honey mustard
Honey mustard
Contains more Fats +648.5%
Contains more Carbs +4857.9%
Contains more Water +164.2%
Contains more Other +81.2%
Equal in Protein - 0.98
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +648.5%
Contains more Carbs +4857.9%
Contains more Water +164.2%
Contains more Other +81.2%
Equal in Protein - 0.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +202.2%
Contains more Polyunsaturated fat +1317.8%
Contains less Saturated Fat -92.9%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +202.2%
Contains more Polyunsaturated fat +1317.8%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Honey mustard Opinion
Net carbs 0.57g 27.46g Honey mustard
Protein 0.96g 0.98g Honey mustard
Fats 74.85g 10g Mayonnaise
Carbs 0.57g 28.26g Honey mustard
Calories 680kcal 207kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 18.33g Mayonnaise
Fiber 0g 0.8g Honey mustard
Calcium 8mg 67mg Honey mustard
Iron 0.21mg 0.41mg Honey mustard
Magnesium 1mg 12mg Honey mustard
Phosphorus 21mg 28mg Honey mustard
Potassium 20mg 55mg Honey mustard
Sodium 635mg 701mg Mayonnaise
Zinc 0.15mg 0.17mg Honey mustard
Copper 0.019mg 0.025mg Honey mustard
Manganese 0.007mg 0.144mg Honey mustard
Selenium 2.3µg 6.8µg Honey mustard
Vitamin A 65IU 14IU Mayonnaise
Vitamin A RAE 16µg 1µg Mayonnaise
Vitamin E 3.28mg 1.46mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 0.01mg 0.07mg Honey mustard
Vitamin B2 0.019mg 0.013mg Mayonnaise
Vitamin B3 0mg 0.118mg Honey mustard
Vitamin B5 0.172mg 0.071mg Mayonnaise
Vitamin B6 0.008mg 0.02mg Honey mustard
Folate 5µg 2µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 13.3µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Honey mustard
Trans Fat 0.187g 0.003g Honey mustard
Saturated Fat 11.703g 0.833g Honey mustard
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 5.573g Mayonnaise
Polyunsaturated fat 44.69g 3.152g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0.002g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
8%
Honey mustard
Minerals Daily Need Coverage Score
13%
Mayonnaise
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 17.76g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 10.87g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $0.6)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.