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  6. Mayonnaise vs. Honey mustard

Mayonnaise vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between mayonnaise and honey mustard

  • Mayonnaise has more vitamin K, vitamin E, and choline, while honey mustard has more selenium, manganese, and calcium.
  • Mayonnaise's daily need coverage for vitamin K is 125% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Mayonnaise vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains less SodiumSodium -9.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +175%
Contains more IronIron +95.2%
Contains more CopperCopper +31.6%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +1957.1%
Contains more SeleniumSelenium +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +124.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1125.6%
Contains more FolateFolate +150%
Contains more CholineCholine +598%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +648.5%
Contains more CarbsCarbs +4857.9%
Contains more WaterWater +164.2%
Contains more OtherOther +81.2%
~equal in Protein ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +1317.8%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Honey mustard DV% diff.
Polyunsaturated fat 44.69g 3.152g 277%
Vitamin K 163µg 13.3µg 125%
Fats 74.85g 10g 100%
Saturated fat 11.703g 0.833g 49%
Monounsaturated fat 16.843g 5.573g 28%
Calories 680kcal 207kcal 24%
Cholesterol 42mg 0mg 14%
Vitamin E 3.28mg 1.46mg 12%
Carbs 0.57g 28.26g 9%
Selenium 2.3µg 6.8µg 8%
Calcium 8mg 67mg 6%
Manganese 0.007mg 0.144mg 6%
Choline 34.2mg 4.9mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.01mg 0.07mg 5%
Iron 0.21mg 0.41mg 3%
Fiber 0g 0.8g 3%
Magnesium 1mg 12mg 3%
Sodium 635mg 701mg 3%
Vitamin B5 0.172mg 0.071mg 2%
Vitamin A 16µg 1µg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 21mg 28mg 1%
Vitamin B3 0mg 0.118mg 1%
Vitamin B6 0.008mg 0.02mg 1%
Copper 0.019mg 0.025mg 1%
Folate 5µg 2µg 1%
Potassium 20mg 55mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 0.98g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.57g 27.46g N/A
Sugar 0.57g 18.33g N/A
Zinc 0.15mg 0.17mg 0%
Vitamin B2 0.019mg 0.013mg 0%
Trans fat 0.187g 0.003g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.002g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
8%
Honey mustard
Minerals Daily Need Coverage Score
13%
Mayonnaise
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 17.76g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Honey mustard
Honey mustard is lower in Saturated fat (difference - 10.87g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $0.6)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.