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  6. Mayonnaise vs. Honey mustard

Mayonnaise vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between mayonnaise and honey mustard

  • Mayonnaise has more vitamin K, fats, vitamin E, and choline, while honey mustard has more carbs, selenium, manganese, and calcium.
  • Mayonnaise's daily need coverage for vitamin K is 125% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Mayonnaise vs Honey mustard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains less SodiumSodium -9.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +175%
Contains more IronIron +95.2%
Contains more CopperCopper +31.6%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +1957.1%
Contains more SeleniumSelenium +195.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +124.7%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1125.6%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%

All nutrients comparison - raw data values

Nutrient Mayonnaise Honey mustard DV% diff.
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 3.152g 277%
Omega-6 (Linoleic acid) 38.942g 229%
Vitamin K 163µg 13.3µg 125%
Fats 74.85g 10g 100%
Saturated fat 11.703g 0.833g 49%
Monounsaturated fat 16.843g 5.573g 28%
Calories 680kcal 207kcal 24%
Cholesterol 42mg 0mg 14%
Vitamin E 3.28mg 1.46mg 12%
Carbs 0.57g 28.26g 9%
Selenium 2.3µg 6.8µg 8%
Calcium 8mg 67mg 6%
Manganese 0.007mg 0.144mg 6%
Vitamin B1 0.01mg 0.07mg 5%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 4.9mg 5%
Magnesium 1mg 12mg 3%
Iron 0.21mg 0.41mg 3%
Fiber 0g 0.8g 3%
Sodium 635mg 701mg 3%
Vitamin A 16µg 1µg 2%
Vitamin B5 0.172mg 0.071mg 2%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 20mg 55mg 1%
Copper 0.019mg 0.025mg 1%
Phosphorus 21mg 28mg 1%
Vitamin B3 0mg 0.118mg 1%
Vitamin B6 0.008mg 0.02mg 1%
Folate 5µg 2µg 1%
Protein 0.96g 0.98g 0%
Weight per 100 calories 15g 48g N/A
Unsaturated / Saturated Fat ratio 5.3 10 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 0.57g 27.46g N/A
Sugar 0.57g 18.33g N/A
Zinc 0.15mg 0.17mg 0%
Vitamin B2 0.019mg 0.013mg 0%
Trans fat 0.187g 0.003g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +648.5%
Contains more CarbsCarbs +4857.9%
Contains more WaterWater +164.2%
~equal in Protein ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +1317.8%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.