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  6. Mayonnaise vs. Ladyfinger

Mayonnaise vs. Ladyfinger — In-Depth Nutrition Comparison

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How are mayonnaise and ladyfinger different?

  • Ladyfinger is higher than mayonnaise in iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, and folate.
  • Ladyfinger covers your daily need for cholesterol, 60% more than mayonnaise.
  • Mayonnaise contains 4 times more sodium than ladyfinger. Mayonnaise contains 635mg of sodium, while ladyfinger contains 147mg.

Salad dressing, mayonnaise, regular and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Mayonnaise vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +465%
Contains more IronIron +1604.8%
Contains more CopperCopper +400%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +723.8%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +3328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +943.8%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +2152.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +548.8%
Contains more Vitamin B6Vitamin B6 +1425%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +1440%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Ladyfinger DV% diff.
Polyunsaturated fat 44.69g 1.423g 288%
Vitamin K 163µg 136%
Fats 74.85g 9.1g 101%
Cholesterol 42mg 221mg 60%
Iron 0.21mg 3.58mg 42%
Saturated fat 11.703g 3.022g 39%
Monounsaturated fat 16.843g 3.745g 33%
Vitamin B2 0.019mg 0.428mg 31%
Vitamin B12 0.12µg 0.75µg 26%
Vitamin B1 0.01mg 0.284mg 23%
Vitamin E 3.28mg 22%
Phosphorus 21mg 173mg 22%
Sodium 635mg 147mg 21%
Carbs 0.57g 59.7g 20%
Protein 0.96g 10.6g 19%
Vitamin B5 0.172mg 1.116mg 19%
Folate 5µg 77µg 18%
Vitamin A 16µg 167µg 17%
Calories 680kcal 363kcal 16%
Vitamin B3 0mg 2.104mg 13%
Manganese 0.007mg 0.24mg 10%
Vitamin B6 0.008mg 0.122mg 9%
Zinc 0.15mg 1.14mg 9%
Copper 0.019mg 0.095mg 8%
Choline 34.2mg 6%
Selenium 2.3µg 4%
Fiber 0g 1g 4%
Calcium 8mg 47mg 4%
Potassium 20mg 113mg 3%
Magnesium 1mg 12mg 3%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 58.7g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.133mg 0%
Threonine 0.055mg 0.467mg 0%
Isoleucine 0.065mg 0.516mg 0%
Leucine 0.095mg 0.861mg 0%
Lysine 0.072mg 0.679mg 0%
Methionine 0.035mg 0.268mg 0%
Phenylalanine 0.057mg 0.511mg 0%
Valine 0.074mg 0.579mg 0%
Histidine 0.026mg 0.248mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.036g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +722.5%
Contains more OtherOther +79.1%
Contains more ProteinProtein +1004.2%
Contains more CarbsCarbs +10373.7%
~equal in Water ~19.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +349.7%
Contains more Poly. FatPolyunsaturated fat +3040.5%
Contains less Sat. FatSaturated fat -74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.