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Mayonnaise vs. Limburger — In-Depth Nutrition Comparison

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How are mayonnaise and Limburger different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Mayonnaise contains 14 times more vitamin E than Limburger. While mayonnaise contains 3.28mg of vitamin E, Limburger contains only 0.23mg.
  • Mayonnaise has less saturated fat.

Salad dressing, mayonnaise, regular and Cheese, limburger are the varieties used in this article.

Infographic

Mayonnaise vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +61.5%
Contains less SodiumSodium -20.6%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +6112.5%
Contains more PotassiumPotassium +540%
Contains more CopperCopper +10.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1771.4%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +1326.1%
Contains more Vitamin KVitamin K +6987%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +2025%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +2547.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +584.3%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more FolateFolate +1060%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Limburger DV% diff.
Polyunsaturated fat 44.69g 0.495g 295%
Vitamin K 163µg 2.3µg 134%
Fats 74.85g 27.25g 73%
Phosphorus 21mg 393mg 53%
Calcium 8mg 497mg 49%
Vitamin B12 0.12µg 1.04µg 38%
Protein 0.96g 20.05g 38%
Vitamin B2 0.019mg 0.503mg 37%
Vitamin A 16µg 340µg 36%
Saturated fat 11.703g 16.746g 23%
Selenium 2.3µg 14.5µg 22%
Monounsaturated fat 16.843g 8.606g 21%
Vitamin E 3.28mg 0.23mg 20%
Vitamin B5 0.172mg 1.177mg 20%
Calories 680kcal 327kcal 18%
Zinc 0.15mg 2.1mg 18%
Cholesterol 42mg 90mg 16%
Folate 5µg 58µg 13%
Sodium 635mg 800mg 7%
Vitamin B1 0.01mg 0.08mg 6%
Vitamin B6 0.008mg 0.086mg 6%
Magnesium 1mg 21mg 5%
Potassium 20mg 128mg 3%
Choline 34.2mg 15.4mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 7IU 20IU 2%
Manganese 0.007mg 0.038mg 1%
Vitamin B3 0mg 0.158mg 1%
Iron 0.21mg 0.13mg 1%
Carbs 0.57g 0.49g 0%
Net carbs 0.57g 0.49g N/A
Sugar 0.57g 0.49g N/A
Copper 0.019mg 0.021mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.289mg 0%
Threonine 0.055mg 0.739mg 0%
Isoleucine 0.065mg 1.219mg 0%
Leucine 0.095mg 2.093mg 0%
Lysine 0.072mg 1.675mg 0%
Methionine 0.035mg 0.619mg 0%
Phenylalanine 0.057mg 1.116mg 0%
Valine 0.074mg 1.439mg 0%
Histidine 0.026mg 0.578mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more FatsFats +174.7%
Contains more CarbsCarbs +16.3%
Contains more ProteinProtein +1988.5%
Contains more WaterWater +123.6%
Contains more OtherOther +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +8928.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.