Mayonnaise vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between mayonnaise and mixed nuts
- Mayonnaise has more vitamin K; however, mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin B3, vitamin E, iron, and zinc.
- Mayonnaise's daily need coverage for vitamin K is 131% more.
The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22800% |
| Contains more CalciumCalcium | +1362.5% |
| Contains more PotassiumPotassium | +3060% |
| Contains more IronIron | +1142.9% |
| Contains more CopperCopper | +4673.7% |
| Contains more ZincZinc | +2140% |
| Contains more PhosphorusPhosphorus | +2071.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +29042.9% |
| Contains more SeleniumSelenium | +1373.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2759.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +138.4% |
| Contains more Vitamin B1Vitamin B1 | +1790% |
| Contains more Vitamin B2Vitamin B2 | +931.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +562.8% |
| Contains more Vitamin B6Vitamin B6 | +4300% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 14.612g | 201% |
| Vitamin K | 163µg | 5.7µg | 131% |
| Copper | 0.019mg | 0.907mg | 99% |
| Manganese | 0.007mg | 2.04mg | 88% |
| Phosphorus | 21mg | 456mg | 62% |
| Selenium | 2.3µg | 33.9µg | 57% |
| Magnesium | 1mg | 229mg | 54% |
| Vitamin B3 | 0mg | 7.709mg | 48% |
| Protein | 0.96g | 20.04g | 38% |
| Fats | 74.85g | 53.95g | 32% |
| Vitamin E | 3.28mg | 7.82mg | 30% |
| Iron | 0.21mg | 2.61mg | 30% |
| Monounsaturated fat | 16.843g | 28.488g | 29% |
| Zinc | 0.15mg | 3.36mg | 29% |
| Fiber | 0g | 7g | 28% |
| Sodium | 635mg | 5mg | 27% |
| Vitamin B6 | 0.008mg | 0.352mg | 26% |
| Folate | 5µg | 83µg | 20% |
| Vitamin B5 | 0.172mg | 1.14mg | 19% |
| Potassium | 20mg | 632mg | 18% |
| Vitamin B1 | 0.01mg | 0.189mg | 15% |
| Saturated fat | 11.703g | 8.711g | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B2 | 0.019mg | 0.196mg | 14% |
| Calcium | 8mg | 117mg | 11% |
| Carbs | 0.57g | 21.05g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calories | 680kcal | 607kcal | 4% |
| Choline | 34.2mg | 52mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.57g | 14.05g | N/A |
| Sugar | 0.57g | 4.15g | N/A |
| Trans fat | 0.187g | 0.055g | N/A |
| Tryptophan | 0.017mg | 0.22mg | 0% |
| Threonine | 0.055mg | 0.703mg | 0% |
| Isoleucine | 0.065mg | 0.826mg | 0% |
| Leucine | 0.095mg | 1.656mg | 0% |
| Lysine | 0.072mg | 0.782mg | 0% |
| Methionine | 0.035mg | 0.283mg | 0% |
| Phenylalanine | 0.057mg | 1.182mg | 0% |
| Valine | 0.074mg | 1.001mg | 0% |
| Histidine | 0.026mg | 0.572mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | 0.082g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 38.942g | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +940.9% |
| Contains more ProteinProtein | +1987.5% |
| Contains more CarbsCarbs | +3593% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Poly. FatPolyunsaturated fat | +205.8% |
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +69.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +764.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
