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  6. Mayonnaise vs. Mousse

Mayonnaise vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and mousse?

  • Mayonnaise is higher in vitamin K and vitamin E, yet mousse is higher in vitamin B12, vitamin B2, phosphorus, selenium, and vitamin A.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 17 times more sodium than mousse. While mayonnaise has 635mg of sodium, mousse has only 38mg.

We used Salad dressing, mayonnaise, regular and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Mayonnaise vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Mousse
Mousse
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +615%
Contains more IronIron +161.9%
Contains more CopperCopper +294.7%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +742.9%
Contains more SeleniumSelenium +221.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +543.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +10087.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +978.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +209.9%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +291.7%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Mayonnaise Mousse DV% diff.
Polyunsaturated fat 44.69g 0.879g 292%
Vitamin K 163µg 1.6µg 135%
Fats 74.85g 16g 91%
Cholesterol 42mg 140mg 33%
Monounsaturated fat 16.843g 5.027g 30%
Sodium 635mg 38mg 26%
Calories 680kcal 225kcal 23%
Vitamin E 3.28mg 0.51mg 18%
Vitamin B12 0.12µg 0.47µg 15%
Vitamin A 16µg 140µg 14%
Phosphorus 21mg 117mg 14%
Vitamin B2 0.019mg 0.205mg 14%
Saturated fat 11.703g 9.151g 12%
Selenium 2.3µg 7.4µg 9%
Calcium 8mg 96mg 9%
Vitamin B5 0.172mg 0.533mg 7%
Protein 0.96g 4.14g 6%
Copper 0.019mg 0.075mg 6%
Choline 34.2mg 6%
Magnesium 1mg 20mg 5%
Carbs 0.57g 16.07g 5%
Vitamin B6 0.008mg 0.058mg 4%
Potassium 20mg 143mg 4%
Zinc 0.15mg 0.64mg 4%
Iron 0.21mg 0.55mg 4%
Vitamin B1 0.01mg 0.045mg 3%
Folate 5µg 15µg 3%
Fiber 0g 0.6g 2%
Caffeine 0mg 7mg 2%
Manganese 0.007mg 0.059mg 2%
Vitamin B3 0mg 0.146mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 15.47g N/A
Sugar 0.57g 14.81g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.01g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more FatsFats +367.8%
Contains more OtherOther +131.8%
Contains more ProteinProtein +331.3%
Contains more CarbsCarbs +2719.3%
Contains more WaterWater +190.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +235.1%
Contains more Poly. FatPolyunsaturated fat +4984.2%
Contains less Sat. FatSaturated fat -21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.