Mayonnaise vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between mayonnaise and naranjilla
- Mayonnaise has more vitamin K and vitamin E; however, naranjilla is higher in vitamin A, vitamin B3, vitamin B6, and potassium.
- Mayonnaise covers your daily vitamin K needs 124% more than naranjilla.
- Naranjilla contains 159 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while naranjilla contains 4mg.
Food varieties used in this article are Salad dressing, mayonnaise, regular and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +475% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +337.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1016.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 14.6µg | 124% |
| Fats | 74.85g | 0.22g | 115% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 680kcal | 25kcal | 33% |
| Sodium | 635mg | 4mg | 27% |
| Vitamin E | 3.28mg | 0.75mg | 17% |
| Cholesterol | 42mg | 14% | |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0.008mg | 0.107mg | 8% |
| Choline | 34.2mg | 6% | |
| Potassium | 20mg | 200mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Selenium | 2.3µg | 0.4µg | 3% |
| Vitamin B1 | 0.01mg | 0.045mg | 3% |
| Manganese | 0.007mg | 0.067mg | 3% |
| Magnesium | 1mg | 11mg | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Carbs | 0.57g | 5.9g | 2% |
| Folate | 5µg | 3µg | 1% |
| Fructose | 0.05g | 1.04g | 1% |
| Protein | 0.96g | 0.44g | 1% |
| Vitamin B5 | 0.172mg | 0.22mg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin A | 16µg | 28µg | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Copper | 0.019mg | 0.028mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0.57g | 4.8g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.57g | 3.74g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +33922.7% |
| Contains more OtherOther | +405.1% |
| Contains more CarbsCarbs | +935.1% |
| Contains more WaterWater | +329.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +258.3% |
| Contains more GlucoseGlucose | +2375% |
| Contains more FructoseFructose | +1980% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
