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  6. Mayonnaise vs. Pancake

Mayonnaise vs. Pancake — In-Depth Nutrition Comparison

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How are mayonnaise and pancake different?

  • Pancake is higher than mayonnaise in selenium, calcium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, and manganese.
  • Mayonnaise covers your daily need for saturated fat, 48% more than pancake.
  • Pancake is lower in saturated fat.

Salad dressing, mayonnaise, regular and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Mayonnaise vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Pancake
Pancake
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2637.5%
Contains more PotassiumPotassium +560%
Contains more IronIron +757.1%
Contains more CopperCopper +157.9%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +547.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +1910%
Contains more Vitamin B2Vitamin B2 +1378.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +671.6%
Contains more ProteinProtein +566.7%
Contains more CarbsCarbs +4864.9%
Contains more WaterWater +144.3%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +580.8%
Contains more Poly. FatPolyunsaturated fat +904.9%
Contains less Sat. FatSaturated fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Pancake DV% diff.
Polyunsaturated fat 44.69g 4.447g 268%
Vitamin K 163µg 136%
Fats 74.85g 9.7g 100%
Saturated fat 11.703g 2.122g 44%
Monounsaturated fat 16.843g 2.474g 36%
Calories 680kcal 227kcal 23%
Selenium 2.3µg 14.9µg 23%
Vitamin E 3.28mg 22%
Calcium 8mg 219mg 21%
Vitamin B2 0.019mg 0.281mg 20%
Iron 0.21mg 1.8mg 20%
Phosphorus 21mg 159mg 20%
Vitamin B1 0.01mg 0.201mg 16%
Protein 0.96g 6.4g 11%
Vitamin B3 0mg 1.567mg 10%
Carbs 0.57g 28.3g 9%
Sodium 635mg 439mg 9%
Folate 5µg 38µg 8%
Manganese 0.007mg 0.2mg 8%
Choline 34.2mg 6%
Cholesterol 42mg 59mg 6%
Vitamin B5 0.172mg 0.405mg 5%
Vitamin A 16µg 54µg 4%
Zinc 0.15mg 0.56mg 4%
Vitamin B12 0.12µg 0.22µg 4%
Magnesium 1mg 16mg 4%
Copper 0.019mg 0.049mg 3%
Vitamin B6 0.008mg 0.046mg 3%
Potassium 20mg 132mg 3%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 28.3g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.08mg 0%
Threonine 0.055mg 0.237mg 0%
Isoleucine 0.065mg 0.297mg 0%
Leucine 0.095mg 0.513mg 0%
Lysine 0.072mg 0.321mg 0%
Methionine 0.035mg 0.147mg 0%
Phenylalanine 0.057mg 0.319mg 0%
Valine 0.074mg 0.335mg 0%
Histidine 0.026mg 0.152mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
20%
Pancake
Minerals Daily Need Coverage Score
13%
Mayonnaise
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 9.581g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 66)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.6)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.