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  6. Mayonnaise vs. Papadum

Mayonnaise vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and papadum

  • Mayonnaise has more vitamin K; however, papadum is higher in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Mayonnaise covers your daily vitamin K needs 135% more than papadum.
  • Papadum contains 11 times less saturated fat than mayonnaise. Mayonnaise contains 11.703g of saturated fat, while papadum contains 1.084g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Papad.

Infographic

Mayonnaise vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +27000%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +4900%
Contains more IronIron +3614.3%
Contains more CopperCopper +5152.6%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +22214.3%
Contains more SeleniumSelenium +260.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin EVitamin E +6460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40650%
Contains more CholineCholine +8450%
Contains more Vitamin B1Vitamin B1 +2670%
Contains more Vitamin B2Vitamin B2 +1257.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +433.1%
Contains more Vitamin B6Vitamin B6 +3462.5%
Contains more FolateFolate +4280%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Papadum DV% diff.
Polyunsaturated fat 44.69g 1.148g 290%
Vitamin K 163µg 0.4µg 136%
Fats 74.85g 3.25g 110%
Copper 0.019mg 0.998mg 109%
Iron 0.21mg 7.8mg 95%
Fiber 0g 18.6g 74%
Manganese 0.007mg 1.562mg 68%
Magnesium 1mg 271mg 64%
Folate 5µg 219µg 54%
Phosphorus 21mg 385mg 52%
Protein 0.96g 25.56g 49%
Saturated fat 11.703g 1.084g 48%
Sodium 635mg 1745mg 48%
Monounsaturated fat 16.843g 0.532g 41%
Zinc 0.15mg 3.4mg 30%
Potassium 20mg 1000mg 29%
Vitamin B1 0.01mg 0.277mg 22%
Vitamin E 3.28mg 0.05mg 22%
Vitamin B6 0.008mg 0.285mg 21%
Carbs 0.57g 59.87g 20%
Vitamin B2 0.019mg 0.258mg 18%
Calories 680kcal 371kcal 15%
Vitamin B5 0.172mg 0.917mg 15%
Calcium 8mg 143mg 14%
Cholesterol 42mg 4mg 13%
Selenium 2.3µg 8.3µg 11%
Vitamin B3 0mg 1.472mg 9%
Choline 34.2mg 0.4mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 41.27g N/A
Sugar 0.57g 0g N/A
Vitamin A 16µg 13µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.266mg 0%
Threonine 0.055mg 0.886mg 0%
Isoleucine 0.065mg 1.303mg 0%
Leucine 0.095mg 2.115mg 0%
Lysine 0.072mg 1.695mg 0%
Methionine 0.035mg 0.372mg 0%
Phenylalanine 0.057mg 1.491mg 0%
Valine 0.074mg 1.434mg 0%
Histidine 0.026mg 0.715mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +2203.1%
Contains more WaterWater +520.3%
Contains more ProteinProtein +2562.5%
Contains more CarbsCarbs +10403.5%
Contains more OtherOther +297.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +3066%
Contains more Poly. FatPolyunsaturated fat +3792.9%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.