Mayonnaise vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between mayonnaise and pastrami
- Mayonnaise has more vitamin K and vitamin E; however, pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
- Mayonnaise covers your daily vitamin K needs 135% more than pastrami.
- Pastrami has 27 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while pastrami has 0.12mg.
- Pastrami contains less saturated fat.
Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.1% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +378.9% |
| Contains more ZincZinc | +3220% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +669.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin KVitamin K | +23185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +747.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +2662.5% |
| Contains more Vitamin B12Vitamin B12 | +1458.3% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +138.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +1186.1% |
| Contains more CarbsCarbs | +58.3% |
| Contains more ProteinProtein | +2170.8% |
| Contains more WaterWater | +221.2% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +695.2% |
| Contains more Poly. FatPolyunsaturated fat | +30720.7% |
| Contains less Sat. FatSaturated fat | -77.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.145g | 297% |
| Vitamin K | 163µg | 0.7µg | 135% |
| Fats | 74.85g | 5.82g | 106% |
| Vitamin B12 | 0.12µg | 1.87µg | 73% |
| Zinc | 0.15mg | 4.98mg | 44% |
| Protein | 0.96g | 21.8g | 42% |
| Saturated fat | 11.703g | 2.681g | 41% |
| Monounsaturated fat | 16.843g | 2.118g | 37% |
| Selenium | 2.3µg | 17.7µg | 28% |
| Calories | 680kcal | 147kcal | 27% |
| Vitamin B3 | 0mg | 4.26mg | 27% |
| Iron | 0.21mg | 2.22mg | 25% |
| Phosphorus | 21mg | 175mg | 22% |
| Vitamin E | 3.28mg | 0.12mg | 21% |
| Sodium | 635mg | 1078mg | 19% |
| Vitamin B6 | 0.008mg | 0.221mg | 16% |
| Vitamin B2 | 0.019mg | 0.161mg | 11% |
| Choline | 34.2mg | 81.6mg | 9% |
| Cholesterol | 42mg | 68mg | 9% |
| Copper | 0.019mg | 0.091mg | 8% |
| Potassium | 20mg | 210mg | 6% |
| Magnesium | 1mg | 17mg | 4% |
| Vitamin B1 | 0.01mg | 0.052mg | 4% |
| Vitamin B5 | 0.172mg | 0.265mg | 2% |
| Vitamin A | 16µg | 2µg | 2% |
| Manganese | 0.007mg | 0.027mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0.57g | 0.36g | 0% |
| Net carbs | 0.57g | 0.36g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.57g | 0.1g | N/A |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.141mg | 0% |
| Threonine | 0.055mg | 0.857mg | 0% |
| Isoleucine | 0.065mg | 0.976mg | 0% |
| Leucine | 0.095mg | 1.706mg | 0% |
| Lysine | 0.072mg | 1.812mg | 0% |
| Methionine | 0.035mg | 0.558mg | 0% |
| Phenylalanine | 0.057mg | 0.847mg | 0% |
| Valine | 0.074mg | 1.065mg | 0% |
| Histidine | 0.026mg | 0.684mg | 0% |
| Fructose | 0.05g | 0.01g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
13%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 9.022g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 443mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.6)