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Mayonnaise vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and pastrami

  • Mayonnaise has more vitamin K and vitamin E; however, pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Mayonnaise covers your daily vitamin K needs 135% more than pastrami.
  • Pastrami has 27 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while pastrami has 0.12mg.
  • Pastrami contains less saturated fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Beef, cured, pastrami.

Infographic

Mayonnaise vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -41.1%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +950%
Contains more IronIron +957.1%
Contains more CopperCopper +378.9%
Contains more ZincZinc +3220%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +285.7%
Contains more SeleniumSelenium +669.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +23185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +747.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +2662.5%
Contains more Vitamin B12Vitamin B12 +1458.3%
Contains more FolateFolate +20%
Contains more CholineCholine +138.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +1186.1%
Contains more CarbsCarbs +58.3%
Contains more ProteinProtein +2170.8%
Contains more WaterWater +221.2%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +695.2%
Contains more Poly. FatPolyunsaturated fat +30720.7%
Contains less Sat. FatSaturated fat -77.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +400%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Pastrami
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Pastrami DV% diff.
Polyunsaturated fat 44.69g 0.145g 297%
Vitamin K 163µg 0.7µg 135%
Fats 74.85g 5.82g 106%
Vitamin B12 0.12µg 1.87µg 73%
Zinc 0.15mg 4.98mg 44%
Protein 0.96g 21.8g 42%
Saturated fat 11.703g 2.681g 41%
Monounsaturated fat 16.843g 2.118g 37%
Selenium 2.3µg 17.7µg 28%
Calories 680kcal 147kcal 27%
Vitamin B3 0mg 4.26mg 27%
Iron 0.21mg 2.22mg 25%
Phosphorus 21mg 175mg 22%
Vitamin E 3.28mg 0.12mg 21%
Sodium 635mg 1078mg 19%
Vitamin B6 0.008mg 0.221mg 16%
Vitamin B2 0.019mg 0.161mg 11%
Choline 34.2mg 81.6mg 9%
Cholesterol 42mg 68mg 9%
Copper 0.019mg 0.091mg 8%
Potassium 20mg 210mg 6%
Magnesium 1mg 17mg 4%
Vitamin B1 0.01mg 0.052mg 4%
Vitamin B5 0.172mg 0.265mg 2%
Vitamin A 16µg 2µg 2%
Manganese 0.007mg 0.027mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0.57g 0.36g 0%
Net carbs 0.57g 0.36g N/A
Vitamin D 7IU 4IU 0%
Calcium 8mg 10mg 0%
Sugar 0.57g 0.1g N/A
Folate 5µg 6µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.141mg 0%
Threonine 0.055mg 0.857mg 0%
Isoleucine 0.065mg 0.976mg 0%
Leucine 0.095mg 1.706mg 0%
Lysine 0.072mg 1.812mg 0%
Methionine 0.035mg 0.558mg 0%
Phenylalanine 0.057mg 0.847mg 0%
Valine 0.074mg 1.065mg 0%
Histidine 0.026mg 0.684mg 0%
Fructose 0.05g 0.01g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
37%
Pastrami
Minerals Daily Need Coverage Score
13%
Mayonnaise
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 9.022g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 443mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.