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  6. Mayonnaise vs. Patty

Mayonnaise vs. Patty — In-Depth Nutrition Comparison

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Important differences between mayonnaise and patty

  • Mayonnaise has less vitamin B12, zinc, vitamin B3, selenium, iron, phosphorus, vitamin B6, and vitamin B2.
  • Patty's daily need coverage for vitamin B12 is 80% more.
  • Mayonnaise has 9 times more sodium than patty. Mayonnaise has 635mg of sodium, while patty has 74mg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Mayonnaise vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Patty
Patty
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +1245%
Contains more IronIron +819%
Contains more CopperCopper +284.2%
Contains more ZincZinc +2646.7%
Contains more PhosphorusPhosphorus +590.5%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +543.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Patty
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more Vitamin B12Vitamin B12 +1608.3%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Patty DV% diff.
Polyunsaturated fat 44.69g 0.643g 294%
Vitamin K 163µg 136%
Fats 74.85g 15.69g 91%
Vitamin B12 0.12µg 2.05µg 80%
Zinc 0.15mg 4.12mg 36%
Protein 0.96g 14.63g 27%
Monounsaturated fat 16.843g 6.861g 25%
Calories 680kcal 204kcal 24%
Sodium 635mg 74mg 24%
Saturated fat 11.703g 6.333g 24%
Vitamin B3 0mg 3.846mg 24%
Selenium 2.3µg 14.8µg 23%
Iron 0.21mg 1.93mg 22%
Vitamin E 3.28mg 22%
Phosphorus 21mg 145mg 18%
Vitamin B6 0.008mg 0.214mg 16%
Vitamin B2 0.019mg 0.16mg 11%
Potassium 20mg 269mg 7%
Choline 34.2mg 6%
Copper 0.019mg 0.073mg 6%
Cholesterol 42mg 53mg 4%
Magnesium 1mg 18mg 4%
Vitamin B1 0.01mg 0.043mg 3%
Vitamin B5 0.172mg 0.309mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Calcium 8mg 7mg 0%
Sugar 0.57g N/A
Manganese 0.007mg 0.017mg 0%
Trans fat 0.187g N/A
Folate 5µg 6µg 0%
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +377.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1424%
Contains more WaterWater +198.9%
Contains more OtherOther +151.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +145.5%
Contains more Poly. FatPolyunsaturated fat +6850.2%
Contains less Sat. FatSaturated fat -45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.