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  6. Mayonnaise vs. Pickled cucumber

Mayonnaise vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and pickled cucumber?

  • Mayonnaise is richer in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat, yet pickled cucumber is richer in copper.
  • Mayonnaise's daily need coverage for vitamin K is 97% higher.

We used Salad dressing, mayonnaise, regular and Pickles, cucumber, sour types in this comparison.

Infographic

Mayonnaise vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +15%
Contains more IronIron +90.5%
Contains more CopperCopper +347.4%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +3544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +352.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +246.8%
Contains more FolateFolate +400%
Contains more CholineCholine +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin B3 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +190.9%
Contains more FatsFats +37325%
Contains more CarbsCarbs +296.5%
Contains more WaterWater +334.5%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +561333.3%
Contains more Poly. FatPolyunsaturated fat +55072.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Pickled cucumber DV% diff.
Polyunsaturated fat 44.69g 0.081g 297%
Fats 74.85g 0.2g 115%
Vitamin K 163µg 47µg 97%
Saturated fat 11.703g 0.052g 53%
Monounsaturated fat 16.843g 0.003g 42%
Calories 680kcal 11kcal 33%
Sodium 635mg 1208mg 25%
Vitamin E 3.28mg 0.09mg 21%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.085mg 7%
Choline 34.2mg 3.6mg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 0g 1.2g 5%
Selenium 2.3µg 0µg 4%
Vitamin B5 0.172mg 0.038mg 3%
Iron 0.21mg 0.4mg 2%
Zinc 0.15mg 0.02mg 1%
Folate 5µg 1µg 1%
Vitamin C 0mg 1mg 1%
Vitamin A 16µg 10µg 1%
Vitamin D 0.2µg 0µg 1%
Phosphorus 21mg 14mg 1%
Carbs 0.57g 2.26g 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B2 0.019mg 0.01mg 1%
Protein 0.96g 0.33g 1%
Vitamin D 7IU 0IU 1%
Calcium 8mg 0mg 1%
Magnesium 1mg 4mg 1%
Net carbs 0.57g 1.06g N/A
Potassium 20mg 23mg 0%
Sugar 0.57g 1.06g N/A
Manganese 0.007mg 0.011mg 0%
Vitamin B6 0.008mg 0.009mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.003mg 0%
Threonine 0.055mg 0.009mg 0%
Isoleucine 0.065mg 0.01mg 0%
Leucine 0.095mg 0.014mg 0%
Lysine 0.072mg 0.014mg 0%
Methionine 0.035mg 0.003mg 0%
Phenylalanine 0.057mg 0.009mg 0%
Valine 0.074mg 0.011mg 0%
Histidine 0.026mg 0.005mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
10%
Pickled cucumber
Minerals Daily Need Coverage Score
13%
Mayonnaise
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 573mg)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.