Mayonnaise vs. Pickled cucumber — In-Depth Nutrition Comparison
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What are the main differences between Mayonnaise and Pickled cucumber?
- Mayonnaise is richer in Vitamin K, Vitamin E , Choline, Monounsaturated Fat, and Polyunsaturated fat, yet Pickled cucumber is richer in Copper.
- Mayonnaise's daily need coverage for Vitamin K is 97% higher.
We used Salad dressing, mayonnaise, regular and Pickles, cucumber, sour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-47.4%
Contains
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Zinc
+650%
Contains
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Selenium
+∞%
Contains
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Iron
+90.5%
Contains
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Magnesium
+300%
Contains
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Potassium
+15%
Contains
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Copper
+347.4%
Contains
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Manganese
+57.1%
Contains
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Calcium
+∞%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-47.4%
Contains
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Zinc
+650%
Contains
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Selenium
+∞%
Contains
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Iron
+90.5%
Contains
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Magnesium
+300%
Contains
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Potassium
+15%
Contains
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Copper
+347.4%
Contains
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Manganese
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3544.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B5
+352.6%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+246.8%
Contains
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Vitamin A
+193.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+12.5%
Contains
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Vitamin E
+3544.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B5
+352.6%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+246.8%
Contains
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Vitamin A
+193.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+190.9%
Contains
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Fats
+37325%
Contains
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Carbs
+296.5%
Contains
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Water
+334.5%
Contains
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Other
+58.9%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Contains
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Protein
+190.9%
Contains
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Fats
+37325%
Contains
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Carbs
+296.5%
Contains
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Water
+334.5%
Contains
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Other
+58.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+561333.3%
Contains
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Polyunsaturated fat
+55072.8%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Contains
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Monounsaturated Fat
+561333.3%
Contains
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Polyunsaturated fat
+55072.8%
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.57g | 1.06g |
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| Protein | 0.96g | 0.33g |
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| Fats | 74.85g | 0.2g |
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| Carbs | 0.57g | 2.26g |
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| Calories | 680kcal | 11kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g | 1.06g |
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| Fiber | 0g | 1.2g |
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| Calcium | 8mg | 0mg |
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| Iron | 0.21mg | 0.4mg |
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| Magnesium | 1mg | 4mg |
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| Phosphorus | 21mg | 14mg |
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| Potassium | 20mg | 23mg |
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| Sodium | 635mg | 1208mg |
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| Zinc | 0.15mg | 0.02mg |
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| Copper | 0.019mg | 0.085mg |
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| Manganese | 0.007mg | 0.011mg |
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| Selenium | 2.3µg | 0µg |
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| Vitamin A | 65IU | 191IU |
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| Vitamin A RAE | 16µg | 10µg |
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| Vitamin E | 3.28mg | 0.09mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.019mg | 0.01mg |
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| Vitamin B5 | 0.172mg | 0.038mg |
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| Vitamin B6 | 0.008mg | 0.009mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 47µg |
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| Tryptophan | 0.017mg | 0.003mg |
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| Threonine | 0.055mg | 0.009mg |
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| Isoleucine | 0.065mg | 0.01mg |
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| Leucine | 0.095mg | 0.014mg |
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| Lysine | 0.072mg | 0.014mg |
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| Methionine | 0.035mg | 0.003mg |
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| Phenylalanine | 0.057mg | 0.009mg |
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| Valine | 0.074mg | 0.011mg |
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| Histidine | 0.026mg | 0.005mg |
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| Cholesterol | 42mg | 0mg |
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| Trans Fat | 0.187g | 0g |
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| Saturated Fat | 11.703g | 0.052g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 16.843g | 0.003g |
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| Polyunsaturated fat | 44.69g | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.2)
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 573mg)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.