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  6. Mayonnaise vs. Pickled cucumber

Mayonnaise vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and pickled cucumber?

  • Mayonnaise is richer in fats, vitamin K, vitamin E, choline, and monounsaturated fat, yet pickled cucumber is richer in copper.
  • Mayonnaise's daily need coverage for fats is 115% higher.

We used Salad dressing, mayonnaise, regular and Pickles, cucumber, sour types in this comparison.

Infographic

Mayonnaise vs Pickled cucumber infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +15%
Contains more IronIron +90.5%
Contains more CopperCopper +347.4%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 3.3% 1.8% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +3544.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +352.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +246.8%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Pickled cucumber DV% diff.
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 0.081g 297%
Omega-6 (Linoleic acid) 38.942g 229%
Fats 74.85g 0.2g 115%
Vitamin K 163µg 47µg 97%
Saturated fat 11.703g 0.052g 53%
Monounsaturated fat 16.843g 0.003g 42%
Calories 680kcal 11kcal 33%
Sodium 635mg 1208mg 25%
Vitamin E 3.28mg 0.09mg 21%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.085mg 7%
Choline 34.2mg 3.6mg 6%
Fiber 0g 1.2g 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0µg 4%
Vitamin B5 0.172mg 0.038mg 3%
Iron 0.21mg 0.4mg 2%
Protein 0.96g 0.33g 1%
Vitamin C 0mg 1mg 1%
Carbs 0.57g 2.26g 1%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 1mg 4mg 1%
Calcium 8mg 0mg 1%
Zinc 0.15mg 0.02mg 1%
Phosphorus 21mg 14mg 1%
Vitamin A 16µg 10µg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B2 0.019mg 0.01mg 1%
Folate 5µg 1µg 1%
Protein per 100 calories 0.14g 3g N/A
Calories per 10 g protein 7083kcal 333kcal N/A
Weight per 100 calories 15g 909g N/A
Unsaturated / Saturated Fat ratio 5.3 1.6 N/A
Net carbs 0.57g 1.06g N/A
Potassium 20mg 23mg 0%
Sugar 0.57g 1.06g N/A
Manganese 0.007mg 0.011mg 0%
Vitamin B6 0.008mg 0.009mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.003mg 0%
Threonine 0.055mg 0.009mg 0%
Isoleucine 0.065mg 0.01mg 0%
Leucine 0.095mg 0.014mg 0%
Lysine 0.072mg 0.014mg 0%
Methionine 0.035mg 0.003mg 0%
Phenylalanine 0.057mg 0.009mg 0%
Valine 0.074mg 0.011mg 0%
Histidine 0.026mg 0.005mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +190.9%
Contains more FatsFats +37325%
Contains more CarbsCarbs +296.5%
Contains more WaterWater +334.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +561333.3%
Contains more Poly. FatPolyunsaturated fat +55072.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.