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  6. Mayonnaise vs. Pickled cucumber

Mayonnaise vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and pickled cucumber?

  • Mayonnaise is richer in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat, yet pickled cucumber is richer in copper.
  • Mayonnaise's daily need coverage for vitamin K is 97% higher.

We used Salad dressing, mayonnaise, regular and Pickles, cucumber, sour types in this comparison.

Infographic

Mayonnaise vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +15%
Contains more IronIron +90.5%
Contains more CopperCopper +347.4%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +3544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +352.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +246.8%
Contains more FolateFolate +400%
Contains more CholineCholine +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Pickled cucumber DV% diff.
Polyunsaturated fat 44.69g 0.081g 297%
Fats 74.85g 0.2g 115%
Vitamin K 163µg 47µg 97%
Saturated fat 11.703g 0.052g 53%
Monounsaturated fat 16.843g 0.003g 42%
Calories 680kcal 11kcal 33%
Sodium 635mg 1208mg 25%
Vitamin E 3.28mg 0.09mg 21%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.085mg 7%
Choline 34.2mg 3.6mg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 0g 1.2g 5%
Selenium 2.3µg 0µg 4%
Vitamin B5 0.172mg 0.038mg 3%
Iron 0.21mg 0.4mg 2%
Zinc 0.15mg 0.02mg 1%
Folate 5µg 1µg 1%
Vitamin C 0mg 1mg 1%
Vitamin A 16µg 10µg 1%
Vitamin D 0.2µg 0µg 1%
Phosphorus 21mg 14mg 1%
Carbs 0.57g 2.26g 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B2 0.019mg 0.01mg 1%
Protein 0.96g 0.33g 1%
Vitamin D 7IU 0IU 1%
Calcium 8mg 0mg 1%
Magnesium 1mg 4mg 1%
Net carbs 0.57g 1.06g N/A
Potassium 20mg 23mg 0%
Sugar 0.57g 1.06g N/A
Manganese 0.007mg 0.011mg 0%
Vitamin B6 0.008mg 0.009mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.003mg 0%
Threonine 0.055mg 0.009mg 0%
Isoleucine 0.065mg 0.01mg 0%
Leucine 0.095mg 0.014mg 0%
Lysine 0.072mg 0.014mg 0%
Methionine 0.035mg 0.003mg 0%
Phenylalanine 0.057mg 0.009mg 0%
Valine 0.074mg 0.011mg 0%
Histidine 0.026mg 0.005mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +190.9%
Contains more FatsFats +37325%
Contains more CarbsCarbs +296.5%
Contains more WaterWater +334.5%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +561333.3%
Contains more Poly. FatPolyunsaturated fat +55072.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.