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  6. Mayonnaise vs. Poblano

Mayonnaise vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and poblano

  • Mayonnaise has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3 than poblano.
  • Poblano covers your daily need for vitamin A, 407% more than mayonnaise.
  • Mayonnaise has 14 times more saturated fat than poblano. While mayonnaise has 11.703g of saturated fat, poblano has only 0.82g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Peppers, ancho, dried.

Infographic

Mayonnaise vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +11200%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +11955%
Contains more IronIron +5104.8%
Contains more CopperCopper +2573.7%
Contains more ZincZinc +846.7%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +18171.4%
Contains more SeleniumSelenium +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6287.5%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +11768.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1058.7%
Contains more Vitamin B6Vitamin B6 +44087.5%
Contains more FolateFolate +1280%

All nutrients comparison - raw data values

Nutrient Mayonnaise Poblano DV% diff.
Vitamin B6 0.008mg 3.535mg 271%
Polyunsaturated fat 44.69g 4.511g 268%
Vitamin B2 0.019mg 2.255mg 172%
Vitamin K 163µg 136%
Iron 0.21mg 10.93mg 134%
Vitamin A 16µg 1022µg 112%
Fats 74.85g 8.2g 103%
Fiber 0g 21.6g 86%
Potassium 20mg 2411mg 70%
Manganese 0.007mg 1.279mg 55%
Copper 0.019mg 0.508mg 54%
Saturated fat 11.703g 0.82g 49%
Monounsaturated fat 16.843g 0.492g 41%
Vitamin B3 0mg 6.403mg 40%
Vitamin B5 0.172mg 1.993mg 36%
Magnesium 1mg 113mg 27%
Sodium 635mg 43mg 26%
Phosphorus 21mg 201mg 26%
Protein 0.96g 11.86g 22%
Vitamin E 3.28mg 22%
Calories 680kcal 281kcal 20%
Carbs 0.57g 51.42g 17%
Folate 5µg 69µg 16%
Cholesterol 42mg 0mg 14%
Vitamin B1 0.01mg 0.179mg 14%
Zinc 0.15mg 1.42mg 12%
Choline 34.2mg 6%
Calcium 8mg 61mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 0mg 2mg 2%
Vitamin D 0.2µg 0µg 1%
Selenium 2.3µg 2.9µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 29.82g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.155mg 0%
Threonine 0.055mg 0.425mg 0%
Isoleucine 0.065mg 0.373mg 0%
Leucine 0.095mg 0.605mg 0%
Lysine 0.072mg 0.515mg 0%
Methionine 0.035mg 0.142mg 0%
Phenylalanine 0.057mg 0.361mg 0%
Valine 0.074mg 0.489mg 0%
Histidine 0.026mg 0.232mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +812.8%
Contains more ProteinProtein +1135.4%
Contains more CarbsCarbs +8921.1%
Contains more OtherOther +199%
~equal in Water ~22.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +3323.4%
Contains more Poly. FatPolyunsaturated fat +890.7%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.