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  6. Mayonnaise vs. Liver

Mayonnaise vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and liver?

  • Mayonnaise has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than liver.
  • Liver's daily need coverage for vitamin B12 is 773% higher.

We used Salad dressing, mayonnaise, regular and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Mayonnaise vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Liver
Liver
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +650%
Contains more IronIron +8433.3%
Contains more CopperCopper +3236.8%
Contains more ZincZinc +4380%
Contains more PhosphorusPhosphorus +1047.6%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +4185.7%
Contains more SeleniumSelenium +2834.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33681.3%
Contains more Vitamin B1Vitamin B1 +2480%
Contains more Vitamin B2Vitamin B2 +11457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2675.6%
Contains more Vitamin B6Vitamin B6 +7025%
Contains more Vitamin B12Vitamin B12 +15458.3%
Contains more FolateFolate +3160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +1601.1%
Contains more OtherOther +31.3%
Contains more ProteinProtein +2610.4%
Contains more CarbsCarbs +559.6%
Contains more WaterWater +197.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +2573.5%
Contains more Poly. FatPolyunsaturated fat +4156.2%
Contains less Sat. FatSaturated fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Liver DV% diff.
Vitamin B12 0.12µg 18.67µg 773%
Vitamin A 16µg 5405µg 599%
Polyunsaturated fat 44.69g 1.05g 291%
Iron 0.21mg 17.92mg 221%
Vitamin B2 0.019mg 2.196mg 167%
Vitamin K 163µg 136%
Selenium 2.3µg 67.5µg 119%
Fats 74.85g 4.4g 108%
Cholesterol 42mg 355mg 104%
Vitamin B5 0.172mg 4.774mg 92%
Copper 0.019mg 0.634mg 68%
Zinc 0.15mg 6.72mg 60%
Vitamin B3 0mg 8.435mg 53%
Protein 0.96g 26.02g 50%
Saturated fat 11.703g 1.41g 47%
Vitamin B6 0.008mg 0.57mg 43%
Monounsaturated fat 16.843g 0.63g 41%
Folate 5µg 163µg 40%
Phosphorus 21mg 241mg 31%
Calories 680kcal 165kcal 26%
Vitamin C 0mg 23.6mg 26%
Sodium 635mg 49mg 25%
Vitamin E 3.28mg 22%
Vitamin B1 0.01mg 0.258mg 21%
Manganese 0.007mg 0.3mg 13%
Choline 34.2mg 6%
Potassium 20mg 150mg 4%
Magnesium 1mg 14mg 3%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0.57g 3.76g 1%
Net carbs 0.57g 3.76g N/A
Calcium 8mg 10mg 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.366mg 0%
Threonine 0.055mg 1.107mg 0%
Isoleucine 0.065mg 1.32mg 0%
Leucine 0.095mg 2.319mg 0%
Lysine 0.072mg 2.007mg 0%
Methionine 0.035mg 0.645mg 0%
Phenylalanine 0.057mg 1.274mg 0%
Valine 0.074mg 1.607mg 0%
Histidine 0.026mg 0.708mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.03g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
422%
Liver
Minerals Daily Need Coverage Score
13%
Mayonnaise
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 10.293g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.3)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.