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  6. Mayonnaise vs. Ravioli

Mayonnaise vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between mayonnaise and ravioli

  • Mayonnaise is richer in vitamin K and vitamin E, yet ravioli is richer in copper, manganese, vitamin B6, vitamin B3, and iron.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Mayonnaise contains 16 times more saturated fat than ravioli. Mayonnaise contains 11.703g of saturated fat, while ravioli contains 0.723g.

Food types used in this article are Salad dressing, mayonnaise, regular and Ravioli, cheese-filled, canned.

Infographic

Mayonnaise vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Ravioli
Ravioli
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1060%
Contains more IronIron +252.4%
Contains more CopperCopper +647.4%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +2414.3%
Contains more SeleniumSelenium +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +285.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +6987%
Contains more CholineCholine +260%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +1175%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Ravioli DV% diff.
Polyunsaturated fat 44.69g 0.182g 297%
Vitamin K 163µg 2.3µg 134%
Fats 74.85g 1.45g 113%
Saturated fat 11.703g 0.723g 50%
Monounsaturated fat 16.843g 0.418g 41%
Calories 680kcal 77kcal 30%
Vitamin E 3.28mg 0.85mg 16%
Sodium 635mg 306mg 14%
Copper 0.019mg 0.142mg 14%
Cholesterol 42mg 3mg 13%
Manganese 0.007mg 0.176mg 7%
Vitamin B3 0mg 1.06mg 7%
Vitamin B6 0.008mg 0.102mg 7%
Iron 0.21mg 0.74mg 7%
Potassium 20mg 232mg 6%
Fiber 0g 1.3g 5%
Vitamin B2 0.019mg 0.08mg 5%
Vitamin B1 0.01mg 0.074mg 5%
Vitamin B12 0.12µg 0.03µg 4%
Folate 5µg 20µg 4%
Carbs 0.57g 13.64g 4%
Phosphorus 21mg 50mg 4%
Choline 34.2mg 9.5mg 4%
Magnesium 1mg 15mg 3%
Calcium 8mg 33mg 3%
Protein 0.96g 2.48g 3%
Vitamin B5 0.172mg 0.272mg 2%
Selenium 2.3µg 3.5µg 2%
Zinc 0.15mg 0.36mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 10µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 12.34g N/A
Sugar 0.57g 3.72g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more FatsFats +5062.1%
Contains more OtherOther +29.6%
Contains more ProteinProtein +158.3%
Contains more CarbsCarbs +2293%
Contains more WaterWater +273.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +3929.4%
Contains more Poly. FatPolyunsaturated fat +24454.9%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.