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  6. Mayonnaise vs. Garden rhubarb

Mayonnaise vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between mayonnaise and garden rhubarb

  • Mayonnaise has more vitamin K and vitamin E; however, garden rhubarb has more vitamin C, manganese, potassium, calcium, and fiber.
  • Mayonnaise's daily need coverage for vitamin K is 111% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Rhubarb, raw.

Infographic

Mayonnaise vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +109.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +1340%
Contains more CopperCopper +10.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2700%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +1114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +456.3%
Contains more CholineCholine +460.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Mayonnaise Garden rhubarb DV% diff.
Polyunsaturated fat 44.69g 0.099g 297%
Fats 74.85g 0.2g 115%
Vitamin K 163µg 29.3µg 111%
Saturated fat 11.703g 0.053g 53%
Monounsaturated fat 16.843g 0.039g 42%
Calories 680kcal 21kcal 33%
Sodium 635mg 4mg 27%
Vitamin E 3.28mg 0.27mg 20%
Cholesterol 42mg 0mg 14%
Vitamin C 0mg 8mg 9%
Calcium 8mg 86mg 8%
Potassium 20mg 288mg 8%
Manganese 0.007mg 0.196mg 8%
Fiber 0g 1.8g 7%
Choline 34.2mg 6.1mg 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 1mg 12mg 3%
Vitamin B3 0mg 0.3mg 2%
Selenium 2.3µg 1.1µg 2%
Vitamin B5 0.172mg 0.085mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 5µg 1%
Phosphorus 21mg 14mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin B2 0.019mg 0.03mg 1%
Vitamin B6 0.008mg 0.024mg 1%
Folate 5µg 7µg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 4.54g 1%
Protein 0.96g 0.9g 0%
Net carbs 0.57g 2.74g N/A
Iron 0.21mg 0.22mg 0%
Sugar 0.57g 1.1g N/A
Copper 0.019mg 0.021mg 0%
Zinc 0.15mg 0.1mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +37325%
Contains more OtherOther +162.7%
Contains more CarbsCarbs +696.5%
Contains more WaterWater +332.4%
~equal in Protein ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +43087.2%
Contains more Poly. FatPolyunsaturated fat +45041.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.