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  6. Mayonnaise vs. Rice

Mayonnaise vs. Rice — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and rice

  • Mayonnaise has more vitamin K and vitamin E; however, rice is richer in manganese, folate, vitamin B1, iron, and selenium.
  • Mayonnaise covers your daily vitamin K needs 136% more than rice.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Mayonnaise vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Rice
Rice
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +75%
Contains more IronIron +471.4%
Contains more CopperCopper +263.2%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6642.9%
Contains more SeleniumSelenium +226.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1528.6%
Contains more Vitamin B1Vitamin B1 +1530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B6Vitamin B6 +1062.5%
Contains more FolateFolate +1060%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Rice DV% diff.
Polyunsaturated fat 44.69g 0.076g 297%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.28g 115%
Saturated fat 11.703g 0.077g 53%
Monounsaturated fat 16.843g 0.088g 42%
Calories 680kcal 130kcal 28%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.04mg 22%
Manganese 0.007mg 0.472mg 20%
Cholesterol 42mg 0mg 14%
Vitamin B1 0.01mg 0.163mg 13%
Folate 5µg 58µg 13%
Iron 0.21mg 1.2mg 12%
Vitamin B3 0mg 1.476mg 9%
Carbs 0.57g 28.17g 9%
Selenium 2.3µg 7.5µg 9%
Vitamin B6 0.008mg 0.093mg 7%
Copper 0.019mg 0.069mg 6%
Choline 34.2mg 2.1mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.39mg 4%
Phosphorus 21mg 43mg 3%
Protein 0.96g 2.69g 3%
Zinc 0.15mg 0.49mg 3%
Magnesium 1mg 12mg 3%
Vitamin A 16µg 0µg 2%
Fiber 0g 0.4g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 27.77g N/A
Calcium 8mg 10mg 0%
Potassium 20mg 35mg 0%
Sugar 0.57g 0.05g N/A
Vitamin B2 0.019mg 0.013mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.031mg 0%
Threonine 0.055mg 0.096mg 0%
Isoleucine 0.065mg 0.116mg 0%
Leucine 0.095mg 0.222mg 0%
Lysine 0.072mg 0.097mg 0%
Methionine 0.035mg 0.063mg 0%
Phenylalanine 0.057mg 0.144mg 0%
Valine 0.074mg 0.164mg 0%
Histidine 0.026mg 0.063mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +26632.1%
Contains more OtherOther +369%
Contains more ProteinProtein +180.2%
Contains more CarbsCarbs +4842.1%
Contains more WaterWater +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +19039.8%
Contains more Poly. FatPolyunsaturated fat +58702.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.