Mayonnaise vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and rice pudding

Mayonnaise has less calcium, phosphorus, vitamin B2, and vitamin B1 than rice pudding.
Mayonnaise covers your daily need for saturated fat, 54% more than rice pudding.
Mayonnaise has 7 times more cholesterol than rice pudding. While mayonnaise has 42mg of cholesterol, rice pudding has only 6mg.
Rice pudding has less saturated fat.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Rice pudding

Contains more SeleniumSelenium

+21.1%

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+1212.5%
Contains more PotassiumPotassium	+550%
Contains more IronIron	+76.2%
Contains more ZincZinc	+153.3%
Contains more PhosphorusPhosphorus	+314.3%
Contains less SodiumSodium	-82.8%
Contains more ManganeseManganese	+714.3%

~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+187.5%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+650%
Contains more Vitamin B2Vitamin B2	+642.1%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+67.4%
Contains more Vitamin B6Vitamin B6	+337.5%
Contains more Vitamin B12Vitamin B12	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	44.69g	0.06g	298%
Vitamin K	163µg		136%
Fats	74.85g	1.63g	113%
Saturated fat	11.703g	0.967g	49%
Monounsaturated fat	16.843g	0.441g	41%
Calories	680kcal	111kcal	28%
Sodium	635mg	109mg	23%
Vitamin E	3.28mg		22%
Cholesterol	42mg	6mg	12%
Calcium	8mg	105mg	10%
Phosphorus	21mg	87mg	9%
Vitamin B2	0.019mg	0.141mg	9%
Carbs	0.57g	20.81g	7%
Choline	34.2mg		6%
Vitamin B12	0.12µg	0.24µg	5%
Protein	0.96g	3.29g	5%
Vitamin B1	0.01mg	0.075mg	5%
Potassium	20mg	130mg	3%
Magnesium	1mg	13mg	3%
Vitamin A	16µg	46µg	3%
Vitamin D	7IU	34IU	3%
Vitamin D	0.2µg	0.8µg	3%
Vitamin B3	0mg	0.443mg	3%
Vitamin B6	0.008mg	0.035mg	2%
Vitamin B5	0.172mg	0.288mg	2%
Manganese	0.007mg	0.057mg	2%
Zinc	0.15mg	0.38mg	2%
Iron	0.21mg	0.37mg	2%
Selenium	2.3µg	1.9µg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	0.57g	20.71g	N/A
Sugar	0.57g		N/A
Fiber	0g	0.1g	0%
Copper	0.019mg	0.018mg	0%
Folate	5µg	4µg	0%
Trans fat	0.187g		N/A
Tryptophan	0.017mg	0.039mg	0%
Threonine	0.055mg	0.126mg	0%
Isoleucine	0.065mg	0.169mg	0%
Leucine	0.095mg	0.273mg	0%
Lysine	0.072mg	0.221mg	0%
Methionine	0.035mg	0.07mg	0%
Phenylalanine	0.057mg	0.135mg	0%
Valine	0.074mg	0.187mg	0%
Histidine	0.026mg	0.075mg	0%
Fructose	0.05g		0%
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	5.331g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.125g		N/A
Omega-6 - Eicosadienoic acid	0.03g		N/A
Omega-6 - Linoleic acid	38.942g		N/A