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  6. Mayonnaise vs. Salami

Mayonnaise vs. Salami — In-Depth Nutrition Comparison

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The main differences between mayonnaise and salami

  • Mayonnaise is richer in vitamin K, yet salami is richer in vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin K for mayonnaise is 133% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Salami, cooked, beef, and pork.

Infographic

Mayonnaise vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -63.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +1480%
Contains more IronIron +642.9%
Contains more CopperCopper +1778.9%
Contains more ZincZinc +1853.3%
Contains more PhosphorusPhosphorus +809.5%
Contains more ManganeseManganese +13871.4%
Contains more SeleniumSelenium +1260.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin KVitamin K +4993.8%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +3570%
Contains more Vitamin B2Vitamin B2 +1778.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +598.3%
Contains more Vitamin B6Vitamin B6 +5637.5%
Contains more Vitamin B12Vitamin B12 +1166.7%
Contains more CholineCholine +173.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Salami DV% diff.
Polyunsaturated fat 44.69g 2.529g 281%
Vitamin K 163µg 3.2µg 133%
Fats 74.85g 25.9g 75%
Vitamin B12 0.12µg 1.52µg 58%
Selenium 2.3µg 31.3µg 53%
Sodium 635mg 1740mg 48%
Manganese 0.007mg 0.978mg 42%
Protein 0.96g 21.85g 42%
Copper 0.019mg 0.357mg 38%
Vitamin B3 0mg 6.053mg 38%
Vitamin B6 0.008mg 0.459mg 35%
Vitamin B1 0.01mg 0.367mg 30%
Vitamin B2 0.019mg 0.357mg 26%
Zinc 0.15mg 2.93mg 25%
Phosphorus 21mg 191mg 24%
Vitamin B5 0.172mg 1.201mg 21%
Vitamin E 3.28mg 0.22mg 20%
Calories 680kcal 336kcal 17%
Iron 0.21mg 1.56mg 17%
Cholesterol 42mg 89mg 16%
Monounsaturated fat 16.843g 11.127g 14%
Choline 34.2mg 93.5mg 11%
Saturated fat 11.703g 9.316g 11%
Potassium 20mg 316mg 9%
Vitamin D 0.2µg 1µg 4%
Magnesium 1mg 19mg 4%
Vitamin D 7IU 41IU 4%
Vitamin A 16µg 0µg 2%
Calcium 8mg 15mg 1%
Carbs 0.57g 2.4g 1%
Folate 5µg 3µg 1%
Net carbs 0.57g 2.4g N/A
Sugar 0.57g 0.96g N/A
Trans fat 0.187g 0.586g N/A
Tryptophan 0.017mg 0.114mg 0%
Threonine 0.055mg 0.521mg 0%
Isoleucine 0.065mg 0.675mg 0%
Leucine 0.095mg 0.929mg 0%
Lysine 0.072mg 1.107mg 0%
Methionine 0.035mg 0.301mg 0%
Phenylalanine 0.057mg 0.481mg 0%
Valine 0.074mg 0.668mg 0%
Histidine 0.026mg 0.359mg 0%
Fructose 0.05g 0g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.126g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.084g N/A
Omega-6 - Linoleic acid 38.942g 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +189%
Contains more ProteinProtein +2176%
Contains more CarbsCarbs +321.1%
Contains more WaterWater +108.7%
Contains more OtherOther +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +1667.1%
Contains less Sat. FatSaturated fat -20.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +1200%
~equal in Starch ~0g
~equal in Sucrose ~0.44g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.