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  6. Mayonnaise vs. Short ribs

Mayonnaise vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and short ribs

  • Mayonnaise has more vitamin K and vitamin E; however, short ribs are higher in vitamin B12, zinc, selenium, iron, and phosphorus.
  • Mayonnaise covers your daily need for vitamin K, 134% more than short ribs.
  • Mayonnaise has 13 times more sodium than short ribs. While mayonnaise has 635mg of sodium, short ribs have only 50mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Mayonnaise vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1020%
Contains more IronIron +1000%
Contains more CopperCopper +421.1%
Contains more ZincZinc +3153.3%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +804.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1031%
Contains more Vitamin KVitamin K +6691.7%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +689.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +2083.3%
Contains more CholineCholine +140.4%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Short ribs DV% diff.
Polyunsaturated fat 44.69g 1.53g 288%
Vitamin K 163µg 2.4µg 134%
Vitamin B12 0.12µg 2.62µg 104%
Fats 74.85g 41.98g 51%
Zinc 0.15mg 4.88mg 43%
Protein 0.96g 21.57g 41%
Selenium 2.3µg 20.8µg 34%
Saturated fat 11.703g 17.8g 28%
Iron 0.21mg 2.31mg 26%
Sodium 635mg 50mg 25%
Vitamin E 3.28mg 0.29mg 20%
Phosphorus 21mg 162mg 20%
Cholesterol 42mg 94mg 17%
Vitamin B6 0.008mg 0.22mg 16%
Vitamin B3 0mg 2.452mg 15%
Vitamin B2 0.019mg 0.15mg 10%
Calories 680kcal 471kcal 10%
Choline 34.2mg 82.2mg 9%
Copper 0.019mg 0.099mg 9%
Potassium 20mg 224mg 6%
Monounsaturated fat 16.843g 18.88g 5%
Vitamin B1 0.01mg 0.05mg 3%
Vitamin D 0.2µg 0.7µg 3%
Magnesium 1mg 15mg 3%
Vitamin D 7IU 27IU 3%
Vitamin A 16µg 0µg 2%
Vitamin B5 0.172mg 0.252mg 2%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Calcium 8mg 12mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.013mg 0%
Trans fat 0.187g N/A
Folate 5µg 5µg 0%
Tryptophan 0.017mg 0.142mg 0%
Threonine 0.055mg 0.862mg 0%
Isoleucine 0.065mg 0.981mg 0%
Leucine 0.095mg 1.716mg 0%
Lysine 0.072mg 1.823mg 0%
Methionine 0.035mg 0.562mg 0%
Phenylalanine 0.057mg 0.852mg 0%
Valine 0.074mg 1.07mg 0%
Histidine 0.026mg 0.688mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more FatsFats +78.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.9%
Contains more ProteinProtein +2146.9%
Contains more WaterWater +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +2820.9%
Contains more Mono. FatMonounsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.