Mayonnaise vs. Short ribs — In-Depth Nutrition Comparison

Compare

Summary of differences between Mayonnaise and Short ribs

Mayonnaise has more Vitamin K, and Vitamin E , however, Short ribs are higher in Vitamin B12, Zinc, Selenium, Iron, and Phosphorus.
Mayonnaise covers your daily need of Vitamin K 134% more than Short ribs.
Mayonnaise has 13 times more Sodium than Short ribs. While Mayonnaise has 635mg of Sodium, Short ribs have only 50mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Short ribs

Contains more Calcium +50%

Contains more Iron +1000%

Contains more Magnesium +1400%

Contains more Phosphorus +671.4%

Contains more Potassium +1020%

Contains less Sodium -92.1%

Contains more Zinc +3153.3%

Contains more Copper +421.1%

Contains more Manganese +85.7%

Contains more Selenium +804.3%

Mayonnaise

Short ribs

Contains more Calcium +50%

Contains more Iron +1000%

Contains more Magnesium +1400%

Contains more Phosphorus +671.4%

Contains more Potassium +1020%

Contains less Sodium -92.1%

Contains more Zinc +3153.3%

Contains more Copper +421.1%

Contains more Manganese +85.7%

Contains more Selenium +804.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Short ribs

Contains more Vitamin A +∞%

Contains more Vitamin E +1031%

Contains more Vitamin K +6691.7%

Contains more Vitamin D +250%

Contains more Vitamin B1 +400%

Contains more Vitamin B2 +689.5%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +46.5%

Contains more Vitamin B6 +2650%

Contains more Vitamin B12 +2083.3%

Equal in Folate - 5

Mayonnaise

Short ribs

Contains more Vitamin A +∞%

Contains more Vitamin E +1031%

Contains more Vitamin K +6691.7%

Contains more Vitamin D +250%

Contains more Vitamin B1 +400%

Contains more Vitamin B2 +689.5%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +46.5%

Contains more Vitamin B6 +2650%

Contains more Vitamin B12 +2083.3%

Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Mayonnaise

Short ribs

Contains more Fats +78.3%

Contains more Carbs +∞%

Contains more Other +169.9%

Contains more Protein +2146.9%

Contains more Water +65%

Mayonnaise

Protein: 0.96 g

Fats: 74.85 g

Carbs: 0.57 g

Water: 21.65 g

Other: 1.97 g

Short ribs

Protein: 21.57 g

Fats: 41.98 g

Carbs: 0 g

Water: 35.72 g

Other: 0.73 g

Contains more Fats +78.3%

Contains more Carbs +∞%

Contains more Other +169.9%

Contains more Protein +2146.9%

Contains more Water +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Mayonnaise

Short ribs

Contains less Saturated Fat -34.3%

Contains more Polyunsaturated fat +2820.9%

Contains more Monounsaturated Fat +12.1%

Mayonnaise

Saturated Fat: 11.703 g

Monounsaturated Fat: 16.843 g

Polyunsaturated fat: 44.69 g

Short ribs

Saturated Fat: 17.8 g

Monounsaturated Fat: 18.88 g

Polyunsaturated fat: 1.53 g

Contains less Saturated Fat -34.3%

Contains more Polyunsaturated fat +2820.9%

Contains more Monounsaturated Fat +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Saturated Fat
Lower in price

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	0.57g	0g
Protein	0.96g	21.57g
Fats	74.85g	41.98g
Carbs	0.57g	0g
Calories	680kcal	471kcal
Fructose	0.05g
Sugar	0.57g	0g
Calcium	8mg	12mg
Iron	0.21mg	2.31mg
Magnesium	1mg	15mg
Phosphorus	21mg	162mg
Potassium	20mg	224mg
Sodium	635mg	50mg
Zinc	0.15mg	4.88mg
Copper	0.019mg	0.099mg
Manganese	0.007mg	0.013mg
Selenium	2.3µg	20.8µg
Vitamin A	65IU	0IU
Vitamin A RAE	16µg	0µg
Vitamin E	3.28mg	0.29mg
Vitamin D	7IU	27IU
Vitamin D	0.2µg	0.7µg
Vitamin B1	0.01mg	0.05mg
Vitamin B2	0.019mg	0.15mg
Vitamin B3	0mg	2.452mg
Vitamin B5	0.172mg	0.252mg
Vitamin B6	0.008mg	0.22mg
Folate	5µg	5µg
Vitamin B12	0.12µg	2.62µg
Vitamin K	163µg	2.4µg
Tryptophan	0.017mg	0.142mg
Threonine	0.055mg	0.862mg
Isoleucine	0.065mg	0.981mg
Leucine	0.095mg	1.716mg
Lysine	0.072mg	1.823mg
Methionine	0.035mg	0.562mg
Phenylalanine	0.057mg	0.852mg
Valine	0.074mg	1.07mg
Histidine	0.026mg	0.688mg
Cholesterol	42mg	94mg
Trans Fat	0.187g
Saturated Fat	11.703g	17.8g
Omega-3 - DHA	0.005g	0.001g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0g	0.016g
Monounsaturated Fat	16.843g	18.88g
Polyunsaturated fat	44.69g	1.53g
Omega-6 - Eicosadienoic acid	0.03g
Omega-6 - Linoleic acid	38.942g
Omega-6 - Gamma-linoleic acid	0.125g
Omega-3 - ALA	5.331g
Omega-3 - Eicosatrienoic acid	0.002g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Mayonnaise vs Milk

Mayonnaise vs Buttermilk

Mayonnaise vs Cheddar Cheese

Short ribs vs Pastrami

Short ribs vs Brisket raw

Short ribs vs Ground beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

43%

44%

Minerals Daily Need Coverage Score

13%

48%

Comparison summary

Which food is lower in Sugar?

Short ribs is lower in Sugar (difference - 0.57g)

Which food contains less Sodium?

Short ribs contains less Sodium (difference - 585mg)

Which food is lower in glycemic index?

Short ribs is lower in glycemic index (difference - 0)

Which food is richer in minerals?

Short ribs is relatively richer in minerals

Which food is richer in vitamins?

Short ribs is relatively richer in vitamins

Which food is lower in Cholesterol?

Mayonnaise is lower in Cholesterol (difference - 52mg)

Which food is lower in Saturated Fat?

Mayonnaise is lower in Saturated Fat (difference - 6.097g)

Which food is cheaper?

Mayonnaise is cheaper (difference - $1.7)

Mayonnaise vs. Short ribs — In-Depth Nutrition Comparison

Summary of differences between Mayonnaise and Short ribs

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References