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  6. Mayonnaise vs. Soursop

Mayonnaise vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and soursop

  • Mayonnaise has more vitamin K and vitamin E; however, soursop is richer in vitamin C, fiber, potassium, copper, and vitamin B3.
  • Mayonnaise covers your daily vitamin K needs 135% more than soursop.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Soursop, raw.

Infographic

Mayonnaise vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1290%
Contains more IronIron +185.7%
Contains more CopperCopper +352.6%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40650%
Contains more CholineCholine +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +637.5%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Mayonnaise Soursop DV% diff.
Polyunsaturated fat 44.69g 0.069g 297%
Vitamin K 163µg 0.4µg 136%
Fats 74.85g 0.3g 115%
Saturated fat 11.703g 0.051g 53%
Monounsaturated fat 16.843g 0.09g 42%
Calories 680kcal 66kcal 31%
Sodium 635mg 14mg 27%
Vitamin C 0mg 20.6mg 23%
Vitamin E 3.28mg 0.08mg 21%
Cholesterol 42mg 0mg 14%
Fiber 0g 3.3g 13%
Potassium 20mg 278mg 8%
Copper 0.019mg 0.086mg 7%
Vitamin B3 0mg 0.9mg 6%
Vitamin B12 0.12µg 0µg 5%
Iron 0.21mg 0.6mg 5%
Choline 34.2mg 7.6mg 5%
Vitamin B1 0.01mg 0.07mg 5%
Magnesium 1mg 21mg 5%
Carbs 0.57g 16.84g 5%
Vitamin B6 0.008mg 0.059mg 4%
Selenium 2.3µg 0.6µg 3%
Folate 5µg 14µg 2%
Vitamin B5 0.172mg 0.253mg 2%
Vitamin B2 0.019mg 0.05mg 2%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 21mg 27mg 1%
Calcium 8mg 14mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 1g 0%
Net carbs 0.57g 13.54g N/A
Sugar 0.57g 13.54g N/A
Zinc 0.15mg 0.1mg 0%
Manganese 0.007mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.011mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0.06mg 0%
Methionine 0.035mg 0.007mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more FatsFats +24850%
Contains more OtherOther +181.4%
Contains more CarbsCarbs +2854.4%
Contains more WaterWater +274.9%
~equal in Protein ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +18614.4%
Contains more Poly. FatPolyunsaturated fat +64668.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.