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  6. Mayonnaise vs. Strudel

Mayonnaise vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and strudel

  • Mayonnaise has less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than strudel.
  • Strudel covers your daily need for iron, 71% more than mayonnaise.
  • Mayonnaise has 4 times more saturated fat than strudel. While mayonnaise has 11.703g of saturated fat, strudel has only 2.7g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Mayonnaise vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3562.5%
Contains more PotassiumPotassium +255%
Contains more IronIron +2709.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +1152.4%
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2368.8%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +2268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +6525%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more FolateFolate +1380%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Strudel DV% diff.
Polyunsaturated fat 44.69g 4.6g 267%
Vitamin K 163µg 136%
Fats 74.85g 11g 98%
Iron 0.21mg 5.9mg 71%
Vitamin B12 0.12µg 1.6µg 62%
Vitamin A 16µg 395µg 42%
Saturated fat 11.703g 2.7g 41%
Vitamin B6 0.008mg 0.53mg 40%
Phosphorus 21mg 263mg 35%
Monounsaturated fat 16.843g 2.8g 35%
Vitamin B3 0mg 5.3mg 33%
Vitamin B2 0.019mg 0.45mg 33%
Vitamin B1 0.01mg 0.39mg 32%
Calcium 8mg 293mg 29%
Vitamin E 3.28mg 0mg 22%
Calories 680kcal 318kcal 18%
Folate 5µg 74µg 17%
Carbs 0.57g 50g 16%
Cholesterol 42mg 12mg 10%
Protein 0.96g 5g 8%
Choline 34.2mg 6%
Fiber 0g 1.2g 5%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Magnesium 1mg 13mg 3%
Sodium 635mg 691mg 2%
Zinc 0.15mg 0.4mg 2%
Copper 0.019mg 2%
Potassium 20mg 71mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 1IU 1%
Net carbs 0.57g 48.8g N/A
Sugar 0.57g 16.8g N/A
Manganese 0.007mg 0%
Trans fat 0.187g 0.2g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more FatsFats +580.5%
Contains more ProteinProtein +420.8%
Contains more CarbsCarbs +8671.9%
Contains more WaterWater +34.9%
Contains more OtherOther +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +501.5%
Contains more Poly. FatPolyunsaturated fat +871.5%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.