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  6. Mayonnaise vs. Succotash

Mayonnaise vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and succotash

  • The amount of manganese, iron, copper, vitamin C, vitamin B1, fiber, and phosphorus in succotash is higher than in mayonnaise.
  • Mayonnaise covers your daily saturated fat needs 58% more than succotash.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Succotash, (corn and limas), raw.

Infographic

Mayonnaise vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1745%
Contains more IronIron +771.4%
Contains more CopperCopper +878.9%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +9728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more FolateFolate +700%
~equal in Vitamin A ~15µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Succotash DV% diff.
Polyunsaturated fat 44.69g 0.489g 295%
Vitamin K 163µg 136%
Fats 74.85g 1.02g 114%
Saturated fat 11.703g 0.19g 52%
Monounsaturated fat 16.843g 0.198g 42%
Manganese 0.007mg 0.688mg 30%
Calories 680kcal 99kcal 29%
Sodium 635mg 4mg 27%
Vitamin E 3.28mg 22%
Iron 0.21mg 1.83mg 20%
Copper 0.019mg 0.186mg 19%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.01mg 0.208mg 17%
Fiber 0g 3.8g 15%
Cholesterol 42mg 0mg 14%
Phosphorus 21mg 113mg 13%
Magnesium 1mg 48mg 11%
Vitamin B3 0mg 1.587mg 10%
Potassium 20mg 369mg 10%
Vitamin B6 0.008mg 0.13mg 9%
Folate 5µg 40µg 9%
Protein 0.96g 5.03g 8%
Choline 34.2mg 6%
Carbs 0.57g 19.59g 6%
Vitamin B2 0.019mg 0.082mg 5%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.15mg 0.61mg 4%
Selenium 2.3µg 0.6µg 3%
Vitamin B5 0.172mg 0.128mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 18mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 15.79g N/A
Sugar 0.57g N/A
Vitamin A 16µg 15µg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.056mg 0%
Threonine 0.055mg 0.209mg 0%
Isoleucine 0.065mg 0.284mg 0%
Leucine 0.095mg 0.443mg 0%
Lysine 0.072mg 0.295mg 0%
Methionine 0.035mg 0.068mg 0%
Phenylalanine 0.057mg 0.243mg 0%
Valine 0.074mg 0.306mg 0%
Histidine 0.026mg 0.16mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +7238.2%
Contains more OtherOther +56.3%
Contains more ProteinProtein +424%
Contains more CarbsCarbs +3336.8%
Contains more WaterWater +237.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +8406.6%
Contains more Poly. FatPolyunsaturated fat +9039.1%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.