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  6. Mayonnaise vs. Sweet and sour

Mayonnaise vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and sweet and sour

  • Mayonnaise has more vitamin K, vitamin E, and choline; however, sweet, and sour is higher in manganese, vitamin C, and copper.
  • Mayonnaise covers your daily vitamin K needs 136% more than sweet and sour.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Sauce, sweet and sour, ready-to-serve.

Infographic

Mayonnaise vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +395%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +10771.4%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81400%
Contains more CholineCholine +1325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more FolateFolate +60%
~equal in Vitamin B2 ~0.019mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +255.6%
Contains more FatsFats +374150%
Contains more OtherOther +61.5%
Contains more CarbsCarbs +6605.3%
Contains more WaterWater +178.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Sweet and sour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Sweet and sour DV% diff.
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 0.2µg 136%
Fats 74.85g 0.02g 115%
Saturated fat 11.703g 0g 53%
Monounsaturated fat 16.843g 0g 42%
Manganese 0.007mg 0.761mg 33%
Calories 680kcal 150kcal 27%
Vitamin E 3.28mg 0.01mg 22%
Cholesterol 42mg 0mg 14%
Carbs 0.57g 38.22g 13%
Sodium 635mg 371mg 11%
Vitamin C 0mg 8.7mg 10%
Copper 0.019mg 0.079mg 7%
Choline 34.2mg 2.4mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.008mg 0.053mg 3%
Vitamin B1 0.01mg 0.048mg 3%
Selenium 2.3µg 0.4µg 3%
Vitamin B5 0.172mg 0.093mg 2%
Vitamin A 16µg 1µg 2%
Potassium 20mg 99mg 2%
Phosphorus 21mg 7mg 2%
Magnesium 1mg 8mg 2%
Zinc 0.15mg 0.09mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin B3 0mg 0.187mg 1%
Protein 0.96g 0.27g 1%
Folate 5µg 8µg 1%
Net carbs 0.57g 38.12g N/A
Calcium 8mg 10mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 0.57g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B2 0.019mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
6%
Sweet and sour
Minerals Daily Need Coverage Score
13%
Mayonnaise
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.6)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 18.18g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.