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  6. Mayonnaise vs. Tamarind

Mayonnaise vs. Tamarind — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Tamarind?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , yet Tamarind is higher in Vitamin B1, Iron, Magnesium, Fiber, and Potassium.
  • Mayonnaise's daily need coverage for Vitamin K is 133% more.

We used Salad dressing, mayonnaise, regular and Tamarinds, raw types in this article.

Infographic

Mayonnaise vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
7
Tamarind
Tamarind
Contains more Zinc +50%
Contains more Selenium +76.9%
Contains more Calcium +825%
Contains more Iron +1233.3%
Contains more Magnesium +9100%
Contains more Phosphorus +438.1%
Contains more Potassium +3040%
Contains less Sodium -95.6%
Contains more Copper +352.6%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains more Zinc +50%
Contains more Selenium +76.9%
Contains more Calcium +825%
Contains more Iron +1233.3%
Contains more Magnesium +9100%
Contains more Phosphorus +438.1%
Contains more Potassium +3040%
Contains less Sodium -95.6%
Contains more Copper +352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
6
Tamarind
Tamarind
Contains more Vitamin A +116.7%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5721.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4180%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +725%
Contains more Folate +180%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +116.7%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5721.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4180%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +725%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Tamarind
Tamarind
Contains more Fats +12375%
Contains more Protein +191.7%
Contains more Carbs +10864.9%
Contains more Water +45%
Contains more Other +37.1%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Fats +12375%
Contains more Protein +191.7%
Contains more Carbs +10864.9%
Contains more Water +45%
Contains more Other +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Tamarind
Tamarind
Contains more Monounsaturated Fat +9205.5%
Contains more Polyunsaturated fat +75645.8%
Contains less Saturated Fat -97.7%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +9205.5%
Contains more Polyunsaturated fat +75645.8%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Tamarind
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Tamarind Opinion
Net carbs 0.57g 57.4g Tamarind
Protein 0.96g 2.8g Tamarind
Fats 74.85g 0.6g Mayonnaise
Carbs 0.57g 62.5g Tamarind
Calories 680kcal 239kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 38.8g Mayonnaise
Fiber 0g 5.1g Tamarind
Calcium 8mg 74mg Tamarind
Iron 0.21mg 2.8mg Tamarind
Magnesium 1mg 92mg Tamarind
Phosphorus 21mg 113mg Tamarind
Potassium 20mg 628mg Tamarind
Sodium 635mg 28mg Tamarind
Zinc 0.15mg 0.1mg Mayonnaise
Copper 0.019mg 0.086mg Tamarind
Manganese 0.007mg Mayonnaise
Selenium 2.3µg 1.3µg Mayonnaise
Vitamin A 65IU 30IU Mayonnaise
Vitamin A RAE 16µg 2µg Mayonnaise
Vitamin E 3.28mg 0.1mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 3.5mg Tamarind
Vitamin B1 0.01mg 0.428mg Tamarind
Vitamin B2 0.019mg 0.152mg Tamarind
Vitamin B3 0mg 1.938mg Tamarind
Vitamin B5 0.172mg 0.143mg Mayonnaise
Vitamin B6 0.008mg 0.066mg Tamarind
Folate 5µg 14µg Tamarind
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 2.8µg Mayonnaise
Tryptophan 0.017mg 0.018mg Tamarind
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg 0.139mg Tamarind
Methionine 0.035mg 0.014mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Tamarind
Trans Fat 0.187g 0g Tamarind
Saturated Fat 11.703g 0.272g Tamarind
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.181g Mayonnaise
Polyunsaturated fat 44.69g 0.059g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
20%
Tamarind
Minerals Daily Need Coverage Score
13%
Mayonnaise
34%
Tamarind

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 607mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 11.431g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 38.23g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.