Salami vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between salami and apple pie
- Apple pie has less vitamin B12, manganese, copper, vitamin B6, vitamin B3, zinc, and phosphorus.
- Salami's daily need coverage for sodium is 64% more.
- Apple pie has a higher glycemic index than salami.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +386.2% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +676.1% |
| Contains more ZincZinc | +1731.3% |
| Contains more PhosphorusPhosphorus | +695.8% |
| Contains more ManganeseManganese | +437.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +439% |
| Contains more Vitamin B5Vitamin B5 | +909.2% |
| Contains more Vitamin B6Vitamin B6 | +1107.9% |
| Contains more Vitamin B12Vitamin B12 | +15100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 266mg | 64% |
| Vitamin B12 | 1.52µg | 0.01µg | 63% |
| Selenium | 31.3µg | 57% | |
| Protein | 21.85g | 1.9g | 40% |
| Manganese | 0.978mg | 0.182mg | 35% |
| Copper | 0.357mg | 0.046mg | 35% |
| Vitamin B6 | 0.459mg | 0.038mg | 32% |
| Vitamin B3 | 6.053mg | 1.123mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Saturated fat | 9.316g | 3.797g | 25% |
| Zinc | 2.93mg | 0.16mg | 25% |
| Phosphorus | 191mg | 24mg | 24% |
| Fats | 25.9g | 11g | 23% |
| Vitamin B5 | 1.201mg | 0.119mg | 22% |
| Vitamin B1 | 0.367mg | 0.134mg | 19% |
| Monounsaturated fat | 11.127g | 4.388g | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B2 | 0.357mg | 0.158mg | 15% |
| Carbs | 2.4g | 34g | 11% |
| Potassium | 316mg | 65mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 336kcal | 237kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 1.56mg | 1.21mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Polyunsaturated fat | 2.529g | 2.198g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.4g | 32.4g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 0.96g | N/A | |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.026mg | 0% |
| Threonine | 0.521mg | 0.054mg | 0% |
| Isoleucine | 0.675mg | 0.073mg | 0% |
| Leucine | 0.929mg | 0.129mg | 0% |
| Lysine | 1.107mg | 0.07mg | 0% |
| Methionine | 0.301mg | 0.032mg | 0% |
| Phenylalanine | 0.481mg | 0.088mg | 0% |
| Valine | 0.668mg | 0.084mg | 0% |
| Histidine | 0.359mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +135.5% |
| Contains more OtherOther | +417.8% |
| Contains more CarbsCarbs | +1316.7% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -59.2% |
