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  6. Salami vs. Apple strudel

Salami vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between salami and apple strudel

  • Apple strudel has less vitamin B12, selenium, copper, vitamin B3, manganese, vitamin B6, and vitamin B1 than salami.
  • Salami covers your daily need for sodium, 70% more than apple strudel.
  • Salami has 18 times more vitamin B3 than apple strudel. While salami has 6.053mg of vitamin B3, apple strudel has only 0.33mg.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Salami, cooked, beef and pork and Strudel, apple.

Infographic

Salami vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +271.4%
Contains more CopperCopper +1090%
Contains more ZincZinc +1442.1%
Contains more PhosphorusPhosphorus +478.8%
Contains more ManganeseManganese +414.7%
Contains more SeleniumSelenium +413.1%
Contains less SodiumSodium -92.2%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B2Vitamin B2 +1328%
Contains more Vitamin B3Vitamin B3 +1734.2%
Contains more Vitamin B5Vitamin B5 +344.8%
Contains more Vitamin B6Vitamin B6 +897.8%
Contains more Vitamin B12Vitamin B12 +590.9%
Contains more CholineCholine +437.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +545.5%
Contains more FolateFolate +833.3%
~equal in Vitamin K ~2.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +562.1%
Contains more FatsFats +131.3%
Contains more OtherOther +417.8%
Contains more CarbsCarbs +1612.5%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +240.6%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +110.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Apple strudel DV% diff.
Sodium 1740mg 135mg 70%
Vitamin B12 1.52µg 0.22µg 54%
Selenium 31.3µg 6.1µg 46%
Protein 21.85g 3.3g 37%
Copper 0.357mg 0.03mg 36%
Vitamin B3 6.053mg 0.33mg 36%
Manganese 0.978mg 0.19mg 34%
Saturated fat 9.316g 2.044g 33%
Vitamin B6 0.459mg 0.046mg 32%
Cholesterol 89mg 6mg 28%
Vitamin B1 0.367mg 0.04mg 27%
Vitamin B2 0.357mg 0.025mg 26%
Zinc 2.93mg 0.19mg 25%
Fats 25.9g 11.2g 23%
Phosphorus 191mg 33mg 23%
Monounsaturated fat 11.127g 3.267g 20%
Vitamin B5 1.201mg 0.27mg 19%
Polyunsaturated fat 2.529g 5.315g 19%
Choline 93.5mg 17.4mg 14%
Iron 1.56mg 0.42mg 14%
Carbs 2.4g 41.1g 13%
Fiber 0g 2.2g 9%
Vitamin E 0.22mg 1.42mg 8%
Lysine 1.107mg 153mg 7%
Folate 3µg 28µg 6%
Vitamin D 41IU 0IU 5%
Potassium 316mg 149mg 5%
Vitamin D 1µg 0µg 5%
Calories 336kcal 274kcal 3%
Vitamin C 0mg 1.7mg 2%
Magnesium 19mg 9mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 2.4g 38.9g N/A
Calcium 15mg 15mg 0%
Sugar 0.96g 25.75g N/A
Vitamin K 3.2µg 2.9µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.039mg 0%
Threonine 0.521mg 0.119mg 0%
Isoleucine 0.675mg 0.147mg 0%
Leucine 0.929mg 0.257mg 0%
Methionine 0.301mg 0.067mg 0%
Phenylalanine 0.481mg 0.151mg 0%
Valine 0.668mg 0.164mg 0%
Histidine 0.359mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
12%
Apple strudel
Minerals Daily Need Coverage Score
91%
Salami
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 24.79g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1605mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 7.272g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.