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  6. Salami vs. Beef noodle soup

Salami vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are salami and beef noodle soup different?

  • Beef noodle soup contains less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, copper, and vitamin B1 than salami.
  • Salami covers your daily need for sodium, 62% more than beef noodle soup.
  • Salami has 45 times more cholesterol than beef noodle soup. Salami has 89mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of salami is 28.

Salami, cooked, beef, and pork and Soup, beef, noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Salami vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +690%
Contains more IronIron +254.5%
Contains more CopperCopper +495%
Contains more ZincZinc +372.6%
Contains more PhosphorusPhosphorus +905.3%
Contains more ManganeseManganese +797.2%
Contains more SeleniumSelenium +943.3%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1210.7%
Contains more Vitamin B2Vitamin B2 +1387.5%
Contains more Vitamin B3Vitamin B3 +1324.2%
Contains more Vitamin B5Vitamin B5 +1401.3%
Contains more Vitamin B6Vitamin B6 +2960%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +1235.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Salami Beef noodle soup DV% diff.
Sodium 1740mg 325mg 62%
Vitamin B12 1.52µg 0.08µg 60%
Selenium 31.3µg 3µg 51%
Protein 21.85g 1.93g 40%
Saturated fat 9.316g 0.455g 40%
Fats 25.9g 1.23g 38%
Manganese 0.978mg 0.109mg 38%
Vitamin B3 6.053mg 0.425mg 35%
Vitamin B6 0.459mg 0.015mg 34%
Copper 0.357mg 0.06mg 33%
Cholesterol 89mg 2mg 29%
Vitamin B1 0.367mg 0.028mg 28%
Monounsaturated fat 11.127g 0.495g 27%
Vitamin B2 0.357mg 0.024mg 26%
Phosphorus 191mg 19mg 25%
Vitamin B5 1.201mg 0.08mg 22%
Zinc 2.93mg 0.62mg 21%
Choline 93.5mg 7mg 16%
Polyunsaturated fat 2.529g 0.195g 16%
Calories 336kcal 34kcal 15%
Iron 1.56mg 0.44mg 14%
Potassium 316mg 40mg 8%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Magnesium 19mg 3mg 4%
Vitamin K 3.2µg 0.8µg 2%
Vitamin E 0.22mg 0.5mg 2%
Vitamin A 0µg 5µg 1%
Fiber 0g 0.3g 1%
Calcium 15mg 8mg 1%
Folate 3µg 8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.4g 3.28g N/A
Carbs 2.4g 3.58g 0%
Sugar 0.96g 1.03g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1032.1%
Contains more FatsFats +2005.7%
Contains more OtherOther +323.6%
Contains more CarbsCarbs +49.2%
Contains more WaterWater +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2147.9%
Contains more Poly. FatPolyunsaturated fat +1196.9%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.