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  6. Salami vs. Breadfruit

Salami vs. Breadfruit — In-Depth Nutrition Comparison

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How are Salami and Breadfruit different?

  • Salami has more Vitamin B12, Selenium, Manganese, Vitamin B3, Copper, and Vitamin B6, however, Breadfruit is richer in Vitamin C.
  • Salami covers your daily need of Sodium 76% more than Breadfruit.
  • Breadfruit contains less Cholesterol.

Salami, cooked, beef and pork and Breadfruit, raw types were used in this article.

Infographic

Salami vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
:
4
Breadfruit
Breadfruit
Contains more Iron +188.9%
Contains more Phosphorus +536.7%
Contains more Zinc +2341.7%
Contains more Copper +325%
Contains more Manganese +1530%
Contains more Selenium +5116.7%
Contains more Calcium +13.3%
Contains more Magnesium +31.6%
Contains more Potassium +55.1%
Contains less Sodium -99.9%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +188.9%
Contains more Phosphorus +536.7%
Contains more Zinc +2341.7%
Contains more Copper +325%
Contains more Manganese +1530%
Contains more Selenium +5116.7%
Contains more Calcium +13.3%
Contains more Magnesium +31.6%
Contains more Potassium +55.1%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
2
Breadfruit
Breadfruit
Contains more Vitamin E +120%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +233.6%
Contains more Vitamin B2 +1090%
Contains more Vitamin B3 +572.6%
Contains more Vitamin B5 +162.8%
Contains more Vitamin B6 +359%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +540%
Contains more Vitamin C +∞%
Contains more Folate +366.7%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin E +120%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +233.6%
Contains more Vitamin B2 +1090%
Contains more Vitamin B3 +572.6%
Contains more Vitamin B5 +162.8%
Contains more Vitamin B6 +359%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +540%
Contains more Vitamin C +∞%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Breadfruit
Breadfruit
Contains more Protein +1942.1%
Contains more Fats +11160.9%
Contains more Other +401.1%
Contains more Carbs +1030%
Contains more Water +56.3%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1942.1%
Contains more Fats +11160.9%
Contains more Other +401.1%
Contains more Carbs +1030%
Contains more Water +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +32626.5%
Contains more Polyunsaturated fat +3731.8%
Contains less Saturated Fat -99.5%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +32626.5%
Contains more Polyunsaturated fat +3731.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Breadfruit Opinion
Net carbs 2.4g 22.22g Breadfruit
Protein 21.85g 1.07g Salami
Fats 25.9g 0.23g Salami
Carbs 2.4g 27.12g Breadfruit
Calories 336kcal 103kcal Salami
Sugar 0.96g 11g Salami
Fiber 0g 4.9g Breadfruit
Calcium 15mg 17mg Breadfruit
Iron 1.56mg 0.54mg Salami
Magnesium 19mg 25mg Breadfruit
Phosphorus 191mg 30mg Salami
Potassium 316mg 490mg Breadfruit
Sodium 1740mg 2mg Breadfruit
Zinc 2.93mg 0.12mg Salami
Copper 0.357mg 0.084mg Salami
Manganese 0.978mg 0.06mg Salami
Selenium 31.3µg 0.6µg Salami
Vitamin E 0.22mg 0.1mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.367mg 0.11mg Salami
Vitamin B2 0.357mg 0.03mg Salami
Vitamin B3 6.053mg 0.9mg Salami
Vitamin B5 1.201mg 0.457mg Salami
Vitamin B6 0.459mg 0.1mg Salami
Folate 3µg 14µg Breadfruit
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 0.5µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg 0.052mg Salami
Isoleucine 0.675mg 0.064mg Salami
Leucine 0.929mg 0.065mg Salami
Lysine 1.107mg 0.037mg Salami
Methionine 0.301mg 0.01mg Salami
Phenylalanine 0.481mg 0.026mg Salami
Valine 0.668mg 0.047mg Salami
Histidine 0.359mg Salami
Cholesterol 89mg 0mg Breadfruit
Trans Fat 0.586g 0g Breadfruit
Saturated Fat 9.316g 0.048g Breadfruit
Monounsaturated Fat 11.127g 0.034g Salami
Polyunsaturated fat 2.529g 0.066g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
18%
Breadfruit
Minerals Daily Need Coverage Score
91%
Salami
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 10.04g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 9.268g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.