Salami vs. Brisket — In-Depth Nutrition Comparison

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A recap on the differences between salami and brisket

Salami is higher in manganese, copper, vitamin B1, vitamin B2, vitamin B6, vitamin B5, and vitamin B3, yet brisket is higher in zinc and vitamin B12.
Salami covers your daily sodium needs 74% more than brisket.
Salami contains 98 times more manganese than brisket. While salami contains 0.978mg of manganese, brisket contains only 0.01mg.
The amount of sodium in brisket is lower.
The glycemic index of brisket is lower.

Food varieties used in this article are Salami, cooked, beef, and pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Brisket

Contains more PotassiumPotassium	+36.2%
Contains more CopperCopper	+257%
Contains more ManganeseManganese	+9680%
Contains more SeleniumSelenium	+15.5%

Contains more IronIron	+55.8%
Contains more ZincZinc	+128.3%
Contains less SodiumSodium	-97.2%

~equal in Magnesium ~19mg

~equal in Calcium ~16mg

~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Brisket

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+522%
Contains more Vitamin B2Vitamin B2	+108.8%
Contains more Vitamin B3Vitamin B3	+48.1%
Contains more Vitamin B5Vitamin B5	+111.4%
Contains more Vitamin B6Vitamin B6	+62.8%
Contains more Vitamin KVitamin K	+77.8%

Contains more Vitamin EVitamin E	+131.8%
Contains more Vitamin B12Vitamin B12	+39.5%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	48mg	74%
Manganese	0.978mg	0.01mg	42%
Zinc	2.93mg	6.69mg	34%
Copper	0.357mg	0.1mg	29%
Vitamin B1	0.367mg	0.059mg	26%
Vitamin B12	1.52µg	2.12µg	25%
Protein	21.85g	28.82g	14%
Vitamin B2	0.357mg	0.171mg	14%
Vitamin B6	0.459mg	0.282mg	14%
Vitamin B5	1.201mg	0.568mg	13%
Fats	25.9g	18.42g	12%
Vitamin B3	6.053mg	4.087mg	12%
Polyunsaturated fat	2.529g	0.681g	12%
Iron	1.56mg	2.43mg	11%
Saturated fat	9.316g	7.305g	9%
Selenium	31.3µg	27.1µg	8%
Monounsaturated fat	11.127g	7.934g	8%
Cholesterol	89mg	106mg	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Choline	93.5mg	109.8mg	3%
Calories	336kcal	289kcal	2%
Potassium	316mg	232mg	2%
Phosphorus	191mg	175mg	2%
Vitamin E	0.22mg	0.51mg	2%
Folate	3µg	9µg	2%
Carbs	2.4g	0g	1%
Vitamin K	3.2µg	1.8µg	1%
Protein per 100 calories	6.5g	10g	N/A
Calories per 10 g protein	154kcal	100kcal	N/A
Weight per 100 calories	30g	35g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	0g	N/A
Magnesium	19mg	19mg	0%
Calcium	15mg	16mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.181mg	0%
Threonine	0.521mg	1.101mg	0%
Isoleucine	0.675mg	1.253mg	0%
Leucine	0.929mg	2.192mg	0%
Lysine	1.107mg	2.328mg	0%
Methionine	0.301mg	0.717mg	0%
Phenylalanine	0.481mg	1.088mg	0%
Valine	0.668mg	1.367mg	0%
Histidine	0.359mg	0.879mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A