Salami vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between salami and butter cookie

Salami is richer in vitamin B12, selenium, manganese, vitamin B6, zinc, vitamin B3, copper, and choline, yet butter cookie is richer in folate.
Daily need coverage for sodium for salami is 63% higher.
Salami contains 14 times more choline than butter cookie. Salami contains 93.5mg of choline, while butter cookie contains 6.5mg.
Butter cookie contains less sodium.
Salami has a lower glycemic index than butter cookie.

Food types used in this article are Salami, cooked, beef, and pork and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Butter cookie

Contains more MagnesiumMagnesium	+58.3%
Contains more PotassiumPotassium	+184.7%
Contains more CopperCopper	+78.5%
Contains more ZincZinc	+671.1%
Contains more PhosphorusPhosphorus	+87.3%
Contains more ManganeseManganese	+475.3%
Contains more SeleniumSelenium	+272.6%

Contains more CalciumCalcium	+93.3%
Contains more IronIron	+42.3%
Contains less SodiumSodium	-83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Butter cookie

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B3Vitamin B3	+89.7%
Contains more Vitamin B5Vitamin B5	+146.1%
Contains more Vitamin B6Vitamin B6	+1175%
Contains more Vitamin B12Vitamin B12	+322.2%
Contains more Vitamin KVitamin K	+88.2%
Contains more CholineCholine	+1338.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+163.6%
Contains more FolateFolate	+2433.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.37mg

~equal in Vitamin B2 ~0.335mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	282mg	63%
Vitamin B12	1.52µg	0.36µg	48%
Selenium	31.3µg	8.4µg	42%
Manganese	0.978mg	0.17mg	35%
Vitamin B6	0.459mg	0.036mg	33%
Protein	21.85g	6.1g	32%
Zinc	2.93mg	0.38mg	23%
Carbs	2.4g	68.9g	22%
Vitamin A	0µg	165µg	18%
Vitamin B3	6.053mg	3.19mg	18%
Folate	3µg	76µg	18%
Copper	0.357mg	0.2mg	17%
Choline	93.5mg	6.5mg	16%
Monounsaturated fat	11.127g	5.522g	14%
Vitamin B5	1.201mg	0.488mg	14%
Phosphorus	191mg	102mg	13%
Fats	25.9g	18.8g	11%
Polyunsaturated fat	2.529g	0.982g	10%
Cholesterol	89mg	117mg	9%
Saturated fat	9.316g	11.051g	8%
Iron	1.56mg	2.22mg	8%
Calories	336kcal	467kcal	7%
Potassium	316mg	111mg	6%
Vitamin D	1µg	0.4µg	3%
Fiber	0g	0.8g	3%
Vitamin D	41IU	16IU	3%
Vitamin B2	0.357mg	0.335mg	2%
Vitamin E	0.22mg	0.58mg	2%
Magnesium	19mg	12mg	2%
Vitamin K	3.2µg	1.7µg	1%
Calcium	15mg	29mg	1%
Net carbs	2.4g	68.1g	N/A
Sugar	0.96g	20.24g	N/A
Vitamin B1	0.367mg	0.37mg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.084mg	0%
Threonine	0.521mg	0.215mg	0%
Isoleucine	0.675mg	0.277mg	0%
Leucine	0.929mg	0.471mg	0%
Lysine	1.107mg	0.308mg	0%
Methionine	0.301mg	0.131mg	0%
Phenylalanine	0.481mg	0.299mg	0%
Valine	0.668mg	0.315mg	0%
Histidine	0.359mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A