Salami vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between salami and butter cookie
- Salami is richer in vitamin B12, selenium, manganese, vitamin B6, zinc, vitamin B3, copper, and choline, yet butter cookie is richer in folate.
- Daily need coverage for sodium for salami is 63% higher.
- Salami contains 14 times more choline than butter cookie. Salami contains 93.5mg of choline, while butter cookie contains 6.5mg.
- Butter cookie contains less sodium.
- Salami has a lower glycemic index than butter cookie.
Food types used in this article are Salami, cooked, beef and pork and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more CopperCopper | +78.5% |
| Contains more ZincZinc | +671.1% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more ManganeseManganese | +475.3% |
| Contains more SeleniumSelenium | +272.6% |
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +1175% |
| Contains more Vitamin B12Vitamin B12 | +322.2% |
| Contains more Vitamin KVitamin K | +88.2% |
| Contains more CholineCholine | +1338.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more FolateFolate | +2433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +258.2% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +882.4% |
| Contains more OtherOther | +191.3% |
| Contains more CarbsCarbs | +2770.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +157.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 282mg | 63% |
| Vitamin B12 | 1.52µg | 0.36µg | 48% |
| Selenium | 31.3µg | 8.4µg | 42% |
| Manganese | 0.978mg | 0.17mg | 35% |
| Vitamin B6 | 0.459mg | 0.036mg | 33% |
| Protein | 21.85g | 6.1g | 32% |
| Zinc | 2.93mg | 0.38mg | 23% |
| Carbs | 2.4g | 68.9g | 22% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B3 | 6.053mg | 3.19mg | 18% |
| Folate | 3µg | 76µg | 18% |
| Copper | 0.357mg | 0.2mg | 17% |
| Choline | 93.5mg | 6.5mg | 16% |
| Monounsaturated fat | 11.127g | 5.522g | 14% |
| Vitamin B5 | 1.201mg | 0.488mg | 14% |
| Phosphorus | 191mg | 102mg | 13% |
| Fats | 25.9g | 18.8g | 11% |
| Polyunsaturated fat | 2.529g | 0.982g | 10% |
| Cholesterol | 89mg | 117mg | 9% |
| Saturated fat | 9.316g | 11.051g | 8% |
| Iron | 1.56mg | 2.22mg | 8% |
| Calories | 336kcal | 467kcal | 7% |
| Potassium | 316mg | 111mg | 6% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 41IU | 16IU | 3% |
| Vitamin B2 | 0.357mg | 0.335mg | 2% |
| Vitamin E | 0.22mg | 0.58mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin K | 3.2µg | 1.7µg | 1% |
| Calcium | 15mg | 29mg | 1% |
| Net carbs | 2.4g | 68.1g | N/A |
| Sugar | 0.96g | 20.24g | N/A |
| Vitamin B1 | 0.367mg | 0.37mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.084mg | 0% |
| Threonine | 0.521mg | 0.215mg | 0% |
| Isoleucine | 0.675mg | 0.277mg | 0% |
| Leucine | 0.929mg | 0.471mg | 0% |
| Lysine | 1.107mg | 0.308mg | 0% |
| Methionine | 0.301mg | 0.131mg | 0% |
| Phenylalanine | 0.481mg | 0.299mg | 0% |
| Valine | 0.668mg | 0.315mg | 0% |
| Histidine | 0.359mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
35%
Minerals Daily Need Coverage Score
91%
34%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 19.28g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 1.735g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 1458mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.7)