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  6. Salami vs. Butter cookie

Salami vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between Salami and Butter cookie

  • Salami is richer in Vitamin B12, Selenium, Manganese, Vitamin B6, Zinc, Vitamin B3, and Copper, yet Butter cookie is richer in Vitamin A RAE, and Folate.
  • Daily need coverage for Sodium from Salami is 63% higher.
  • Salami contains 13 times more Vitamin B6 than Butter cookie. Salami contains 0.459mg of Vitamin B6, while Butter cookie contains 0.036mg.
  • Butter cookie contains less Sodium.

Food types used in this article are Salami, cooked, beef and pork and Cookies, butter, commercially prepared, enriched.

Infographic

Salami vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
3
Butter cookie
Butter cookie
Contains more Magnesium +58.3%
Contains more Phosphorus +87.3%
Contains more Potassium +184.7%
Contains more Zinc +671.1%
Contains more Copper +78.5%
Contains more Manganese +475.3%
Contains more Selenium +272.6%
Contains more Calcium +93.3%
Contains more Iron +42.3%
Contains less Sodium -83.8%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Magnesium +58.3%
Contains more Phosphorus +87.3%
Contains more Potassium +184.7%
Contains more Zinc +671.1%
Contains more Copper +78.5%
Contains more Manganese +475.3%
Contains more Selenium +272.6%
Contains more Calcium +93.3%
Contains more Iron +42.3%
Contains less Sodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
4
Butter cookie
Butter cookie
Contains more Vitamin D +150%
Contains more Vitamin B3 +89.7%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +1175%
Contains more Vitamin B12 +322.2%
Contains more Vitamin K +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Folate +2433.3%
Equal in Vitamin B1 - 0.37
Equal in Vitamin B2 - 0.335
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin D +150%
Contains more Vitamin B3 +89.7%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +1175%
Contains more Vitamin B12 +322.2%
Contains more Vitamin K +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Folate +2433.3%
Equal in Vitamin B1 - 0.37
Equal in Vitamin B2 - 0.335

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Butter cookie
Butter cookie
Contains more Protein +258.2%
Contains more Fats +37.8%
Contains more Water +882.4%
Contains more Other +191.3%
Contains more Carbs +2770.8%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +258.2%
Contains more Fats +37.8%
Contains more Water +882.4%
Contains more Other +191.3%
Contains more Carbs +2770.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
3
:
0
Butter cookie
Butter cookie
Contains less Saturated Fat -15.7%
Contains more Monounsaturated Fat +101.5%
Contains more Polyunsaturated fat +157.5%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -15.7%
Contains more Monounsaturated Fat +101.5%
Contains more Polyunsaturated fat +157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Butter cookie Opinion
Net carbs 2.4g 68.1g Butter cookie
Protein 21.85g 6.1g Salami
Fats 25.9g 18.8g Salami
Carbs 2.4g 68.9g Butter cookie
Calories 336kcal 467kcal Butter cookie
Sugar 0.96g 20.24g Salami
Fiber 0g 0.8g Butter cookie
Calcium 15mg 29mg Butter cookie
Iron 1.56mg 2.22mg Butter cookie
Magnesium 19mg 12mg Salami
Phosphorus 191mg 102mg Salami
Potassium 316mg 111mg Salami
Sodium 1740mg 282mg Butter cookie
Zinc 2.93mg 0.38mg Salami
Copper 0.357mg 0.2mg Salami
Manganese 0.978mg 0.17mg Salami
Selenium 31.3µg 8.4µg Salami
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.22mg 0.58mg Butter cookie
Vitamin D 41IU 16IU Salami
Vitamin D 1µg 0.4µg Salami
Vitamin B1 0.367mg 0.37mg Butter cookie
Vitamin B2 0.357mg 0.335mg Salami
Vitamin B3 6.053mg 3.19mg Salami
Vitamin B5 1.201mg 0.488mg Salami
Vitamin B6 0.459mg 0.036mg Salami
Folate 3µg 76µg Butter cookie
Vitamin B12 1.52µg 0.36µg Salami
Vitamin K 3.2µg 1.7µg Salami
Tryptophan 0.114mg 0.084mg Salami
Threonine 0.521mg 0.215mg Salami
Isoleucine 0.675mg 0.277mg Salami
Leucine 0.929mg 0.471mg Salami
Lysine 1.107mg 0.308mg Salami
Methionine 0.301mg 0.131mg Salami
Phenylalanine 0.481mg 0.299mg Salami
Valine 0.668mg 0.315mg Salami
Histidine 0.359mg 0.136mg Salami
Cholesterol 89mg 117mg Salami
Trans Fat 0.586g Butter cookie
Saturated Fat 9.316g 11.051g Salami
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 11.127g 5.522g Salami
Polyunsaturated fat 2.529g 0.982g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
36%
Butter cookie
Minerals Daily Need Coverage Score
91%
Salami
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 19.28g)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 1.735g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 1458mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.