Salami vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between salami and caesar salad?
- Salami is richer in vitamin B12, manganese, copper, vitamin B3, vitamin B5, and zinc, while caesar salad is higher in calcium.
- Salami's daily need coverage for sodium is 56% higher.
- Caesar salad has 4 times less vitamin B12 than salami. Salami has 1.52µg of vitamin B12, while caesar salad has 0.4µg.
- Caesar salad is lower in sodium.
- Caesar salad has a higher glycemic index (50) than salami (28).
We used Salami, cooked, beef and pork and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.9% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +82% |
| Contains more ManganeseManganese | +204.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1453.3% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin KVitamin K | +84.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +171.5% |
| Contains more OtherOther | +113.8% |
| Contains more CarbsCarbs | +1212.5% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +367.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
| Contains less Sat. FatSaturated fat | -54.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +88.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 454mg | 56% |
| Vitamin B12 | 1.52µg | 0.4µg | 47% |
| Vitamin B6 | 0.459mg | 35% | |
| Manganese | 0.978mg | 0.321mg | 29% |
| Copper | 0.357mg | 0.126mg | 26% |
| Fats | 25.9g | 9.54g | 25% |
| Saturated fat | 9.316g | 4.206g | 23% |
| Cholesterol | 89mg | 24mg | 22% |
| Monounsaturated fat | 11.127g | 2.38g | 22% |
| Calcium | 15mg | 233mg | 22% |
| Vitamin B3 | 6.053mg | 3.237mg | 18% |
| Protein | 21.85g | 13.39g | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B5 | 1.201mg | 0.447mg | 15% |
| Zinc | 2.93mg | 1.61mg | 12% |
| Iron | 1.56mg | 2.34mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 2.4g | 31.5g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 2.529g | 1.461g | 7% |
| Phosphorus | 191mg | 231mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B2 | 0.357mg | 0.297mg | 5% |
| Calories | 336kcal | 265kcal | 4% |
| Potassium | 316mg | 170mg | 4% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Vitamin K | 3.2µg | 5.9µg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin B1 | 0.367mg | 0.377mg | 1% |
| Fructose | 0g | 1.13g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 2.4g | 29.8g | N/A |
| Sugar | 0.96g | 4.02g | N/A |
| Selenium | 31.3µg | 31.4µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.15mg | 0% |
| Threonine | 0.521mg | 0.393mg | 0% |
| Isoleucine | 0.675mg | 0.547mg | 0% |
| Leucine | 0.929mg | 1.137mg | 0% |
| Lysine | 1.107mg | 0.523mg | 0% |
| Methionine | 0.301mg | 0.3mg | 0% |
| Phenylalanine | 0.481mg | 0.717mg | 0% |
| Valine | 0.668mg | 0.7mg | 0% |
| Histidine | 0.359mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.126g | 0.155g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
27%
Minerals Daily Need Coverage Score
91%
65%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 3.06g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 1286mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 5.11g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.