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  6. Salami vs. Cellophane noodles

Salami vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between salami and cellophane noodles

  • Cellophane noodles contain less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, copper, and vitamin B2 than salami.
  • Salami's daily need coverage for sodium is 75% higher.
  • The amount of cholesterol in cellophane noodles is lower.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Salami, cooked, beef, and pork and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Salami vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +3060%
Contains more CopperCopper +340.7%
Contains more ZincZinc +614.6%
Contains more PhosphorusPhosphorus +496.9%
Contains more ManganeseManganese +878%
Contains more SeleniumSelenium +296.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +39.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2926.5%
Contains more Vitamin B5Vitamin B5 +1101%
Contains more Vitamin B6Vitamin B6 +818%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Salami Cellophane noodles DV% diff.
Sodium 1740mg 10mg 75%
Vitamin B12 1.52µg 0µg 63%
Protein 21.85g 0.16g 43%
Selenium 31.3µg 7.9µg 43%
Saturated fat 9.316g 0.017g 42%
Fats 25.9g 0.06g 40%
Manganese 0.978mg 0.1mg 38%
Vitamin B3 6.053mg 0.2mg 37%
Copper 0.357mg 0.081mg 31%
Vitamin B6 0.459mg 0.05mg 31%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.008g 28%
Carbs 2.4g 86.09g 28%
Vitamin B2 0.357mg 0mg 27%
Zinc 2.93mg 0.41mg 23%
Phosphorus 191mg 32mg 23%
Vitamin B5 1.201mg 0.1mg 22%
Vitamin B1 0.367mg 0.15mg 18%
Polyunsaturated fat 2.529g 0.018g 17%
Potassium 316mg 10mg 9%
Iron 1.56mg 2.17mg 8%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Magnesium 19mg 3mg 4%
Vitamin K 3.2µg 0µg 3%
Fiber 0g 0.5g 2%
Calories 336kcal 351kcal 1%
Vitamin E 0.22mg 0.13mg 1%
Calcium 15mg 25mg 1%
Net carbs 2.4g 85.59g N/A
Sugar 0.96g 0g N/A
Folate 3µg 2µg 0%
Trans fat 0.586g 0g N/A
Choline 93.5mg 93.2mg 0%
Tryptophan 0.114mg 0.002mg 0%
Threonine 0.521mg 0.005mg 0%
Isoleucine 0.675mg 0.007mg 0%
Leucine 0.929mg 0.013mg 0%
Lysine 1.107mg 0.011mg 0%
Methionine 0.301mg 0.002mg 0%
Phenylalanine 0.481mg 0.01mg 0%
Valine 0.668mg 0.008mg 0%
Histidine 0.359mg 0.005mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13556.3%
Contains more FatsFats +43066.7%
Contains more WaterWater +236.7%
Contains more OtherOther +1625.9%
Contains more CarbsCarbs +3487.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +138987.5%
Contains more Poly. FatPolyunsaturated fat +13950%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.