Salami vs. Chinook salmon — In-Depth Nutrition Comparison
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How are Salami and Chinook salmon different?
- Salami is higher in Manganese, Copper, and Vitamin B1, however, Chinook salmon is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Magnesium.
- Daily need coverage for Sodium from Salami is 73% higher.
- Salami contains 51 times more Manganese than Chinook salmon. While Salami contains 0.978mg of Manganese, Chinook salmon contains only 0.019mg.
- Chinook salmon has less Sodium.
Salami, cooked, beef and pork and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.4%
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Zinc
+423.2%
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Copper
+573.6%
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Manganese
+5047.4%
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Calcium
+86.7%
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Magnesium
+542.1%
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Phosphorus
+94.2%
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Potassium
+59.8%
Contains
less
Sodium
-96.6%
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Selenium
+49.5%
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Iron
+71.4%
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Zinc
+423.2%
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Copper
+573.6%
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Manganese
+5047.4%
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Calcium
+86.7%
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Magnesium
+542.1%
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Phosphorus
+94.2%
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Potassium
+59.8%
Contains
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Sodium
-96.6%
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Selenium
+49.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+734.1%
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Vitamin B2
+131.8%
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Vitamin B5
+38.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+66%
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Folate
+1066.7%
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Vitamin B12
+88.8%
Equal in Vitamin B6 - 0.462
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Vitamin B1
+734.1%
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Vitamin B2
+131.8%
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Vitamin B5
+38.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+66%
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Folate
+1066.7%
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Vitamin B12
+88.8%
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+93.6%
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Carbs
+∞%
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Protein
+17.7%
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Water
+45.2%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Fats
+93.6%
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Carbs
+∞%
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Protein
+17.7%
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Water
+45.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+93.8%
Contains
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Saturated Fat
-65.5%
Equal in Polyunsaturated fat - 2.662
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
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Monounsaturated Fat
+93.8%
Contains
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Saturated Fat
-65.5%
Equal in Polyunsaturated fat - 2.662
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 0g |
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| Protein | 21.85g | 25.72g |
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| Fats | 25.9g | 13.38g |
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| Carbs | 2.4g | 0g |
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| Calories | 336kcal | 231kcal |
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| Sugar | 0.96g |
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| Calcium | 15mg | 28mg |
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| Iron | 1.56mg | 0.91mg |
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| Magnesium | 19mg | 122mg |
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| Phosphorus | 191mg | 371mg |
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| Potassium | 316mg | 505mg |
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| Sodium | 1740mg | 60mg |
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| Zinc | 2.93mg | 0.56mg |
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| Copper | 0.357mg | 0.053mg |
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| Manganese | 0.978mg | 0.019mg |
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| Selenium | 31.3µg | 46.8µg |
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| Vitamin A | 0IU | 496IU |
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| Vitamin A RAE | 0µg | 149µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.367mg | 0.044mg |
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| Vitamin B2 | 0.357mg | 0.154mg |
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| Vitamin B3 | 6.053mg | 10.045mg |
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| Vitamin B5 | 1.201mg | 0.865mg |
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| Vitamin B6 | 0.459mg | 0.462mg |
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| Folate | 3µg | 35µg |
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| Vitamin B12 | 1.52µg | 2.87µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.288mg |
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| Threonine | 0.521mg | 1.127mg |
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| Isoleucine | 0.675mg | 1.185mg |
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| Leucine | 0.929mg | 2.09mg |
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| Lysine | 1.107mg | 2.362mg |
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| Methionine | 0.301mg | 0.761mg |
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| Phenylalanine | 0.481mg | 1.004mg |
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| Valine | 0.668mg | 1.325mg |
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| Histidine | 0.359mg | 0.757mg |
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| Cholesterol | 89mg | 85mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 3.214g |
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| Omega-3 - DHA | 0g | 0.727g |
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| Omega-3 - EPA | 0g | 1.01g |
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| Omega-3 - DPA | 0g | 0.296g |
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| Monounsaturated Fat | 11.127g | 5.742g |
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| Polyunsaturated fat | 2.529g | 2.662g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
68%
Minerals Daily Need Coverage Score
91%
63%
Comparison summary
Which food is cheaper?
Salami is cheaper (difference - $12.3)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 1680mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 6.102g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.