Salami vs. Chinook salmon — In-Depth Nutrition Comparison
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How are salami and chinook salmon different?
- Salami is higher in manganese, copper, and vitamin B1; however, chinook salmon is richer in vitamin B12, selenium, phosphorus, vitamin B3, and magnesium.
- Daily need coverage for sodium for salami is 73% higher.
- Salami contains 51 times more manganese than chinook salmon. While salami contains 0.978mg of manganese, chinook salmon contains only 0.019mg.
- Chinook salmon has less sodium.
- Chinook salmon has a lower glycemic index (0) than salami (28).
Salami, cooked, beef, and pork and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +573.6% |
| Contains more ZincZinc | +423.2% |
| Contains more ManganeseManganese | +5047.4% |
| Contains more MagnesiumMagnesium | +542.1% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +734.1% |
| Contains more Vitamin B2Vitamin B2 | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B12Vitamin B12 | +88.8% |
| Contains more FolateFolate | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 60mg | 73% |
| Vitamin B12 | 1.52µg | 2.87µg | 56% |
| Manganese | 0.978mg | 0.019mg | 42% |
| Copper | 0.357mg | 0.053mg | 34% |
| Saturated fat | 9.316g | 3.214g | 28% |
| Selenium | 31.3µg | 46.8µg | 28% |
| Vitamin B1 | 0.367mg | 0.044mg | 27% |
| Phosphorus | 191mg | 371mg | 26% |
| Magnesium | 19mg | 122mg | 25% |
| Vitamin B3 | 6.053mg | 10.045mg | 25% |
| Zinc | 2.93mg | 0.56mg | 22% |
| Fats | 25.9g | 13.38g | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B2 | 0.357mg | 0.154mg | 16% |
| Monounsaturated fat | 11.127g | 5.742g | 13% |
| Iron | 1.56mg | 0.91mg | 8% |
| Folate | 3µg | 35µg | 8% |
| Protein | 21.85g | 25.72g | 8% |
| Vitamin B5 | 1.201mg | 0.865mg | 7% |
| Potassium | 316mg | 505mg | 6% |
| Calories | 336kcal | 231kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 15mg | 28mg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Polyunsaturated fat | 2.529g | 2.662g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B6 | 0.459mg | 0.462mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.288mg | 0% |
| Threonine | 0.521mg | 1.127mg | 0% |
| Isoleucine | 0.675mg | 1.185mg | 0% |
| Leucine | 0.929mg | 2.09mg | 0% |
| Lysine | 1.107mg | 2.362mg | 0% |
| Methionine | 0.301mg | 0.761mg | 0% |
| Phenylalanine | 0.481mg | 1.004mg | 0% |
| Valine | 0.668mg | 1.325mg | 0% |
| Histidine | 0.359mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +93.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-199.1% |
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +93.8% |
| Contains less Sat. FatSaturated fat | -65.5% |
~equal in
Polyunsaturated fat
~2.662g
