Salami vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between salami and chocolate brownie
- Salami has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, zinc, vitamin B5, and manganese; however, chocolate brownie is higher in vitamin A.
- Salami covers your daily need for sodium, 61% more than chocolate brownie.
- Salami has 10 times more vitamin B12 than chocolate brownie. While salami has 1.52µg of vitamin B12, chocolate brownie has only 0.16µg.
- Chocolate brownie has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.5% |
| Contains more ZincZinc | +202.1% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +66.6% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +17.9% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.3% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more Vitamin B5Vitamin B5 | +266.2% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +252.4% |
| Contains more WaterWater | +258.7% |
| Contains more OtherOther | +145.3% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +1991.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
~equal in
Monounsaturated fat
~10.839g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 343mg | 61% |
| Vitamin B12 | 1.52µg | 0.16µg | 57% |
| Polyunsaturated fat | 2.529g | 9.412g | 46% |
| Selenium | 31.3µg | 11.5µg | 36% |
| Vitamin B3 | 6.053mg | 0.982mg | 32% |
| Protein | 21.85g | 6.2g | 31% |
| Vitamin B6 | 0.459mg | 0.094mg | 28% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B1 | 0.367mg | 0.141mg | 19% |
| Zinc | 2.93mg | 0.97mg | 18% |
| Choline | 93.5mg | 17% | |
| Manganese | 0.978mg | 0.587mg | 17% |
| Vitamin B5 | 1.201mg | 0.328mg | 17% |
| Carbs | 2.4g | 50.2g | 16% |
| Vitamin B2 | 0.357mg | 0.19mg | 13% |
| Saturated fat | 9.316g | 7.319g | 9% |
| Magnesium | 19mg | 53mg | 8% |
| Phosphorus | 191mg | 132mg | 8% |
| Folate | 3µg | 29µg | 7% |
| Calories | 336kcal | 466kcal | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 89mg | 73mg | 5% |
| Fats | 25.9g | 29.1g | 5% |
| Iron | 1.56mg | 1.84mg | 4% |
| Potassium | 316mg | 176mg | 4% |
| Calcium | 15mg | 57mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Copper | 0.357mg | 0.388mg | 3% |
| Monounsaturated fat | 11.127g | 10.839g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.4g | 50.2g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.078mg | 0% |
| Threonine | 0.521mg | 0.228mg | 0% |
| Isoleucine | 0.675mg | 0.265mg | 0% |
| Leucine | 0.929mg | 0.447mg | 0% |
| Lysine | 1.107mg | 0.283mg | 0% |
| Methionine | 0.301mg | 0.132mg | 0% |
| Phenylalanine | 0.481mg | 0.298mg | 0% |
| Valine | 0.668mg | 0.323mg | 0% |
| Histidine | 0.359mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
18%
Minerals Daily Need Coverage Score
91%
54%
Comparison summary
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 1397mg)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 1.997g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.