Salami vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between salami and cocktail sauce
- The amount of vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and copper in salami is higher than in cocktail sauce.
- Salami covers your daily vitamin B12 needs 63% more than cocktail sauce.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +221.6% |
| Contains more ZincZinc | +671.1% |
| Contains more PhosphorusPhosphorus | +536.7% |
| Contains more ManganeseManganese | +560.8% |
| Contains more SeleniumSelenium | +1322.7% |
| Contains more CalciumCalcium | +73.3% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1647.6% |
| Contains more Vitamin B2Vitamin B2 | +659.6% |
| Contains more Vitamin B3Vitamin B3 | +638.2% |
| Contains more Vitamin B5Vitamin B5 | +1666.2% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 2.2µg | 53% |
| Saturated fat | 9.316g | 0g | 42% |
| Protein | 21.85g | 1.36g | 41% |
| Fats | 25.9g | 1.05g | 38% |
| Manganese | 0.978mg | 0.148mg | 36% |
| Sodium | 1740mg | 983mg | 33% |
| Vitamin B3 | 6.053mg | 0.82mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B1 | 0.367mg | 0.021mg | 29% |
| Vitamin B6 | 0.459mg | 0.08mg | 29% |
| Monounsaturated fat | 11.127g | 0g | 28% |
| Copper | 0.357mg | 0.111mg | 27% |
| Vitamin B2 | 0.357mg | 0.047mg | 24% |
| Vitamin B5 | 1.201mg | 0.068mg | 23% |
| Zinc | 2.93mg | 0.38mg | 23% |
| Phosphorus | 191mg | 30mg | 23% |
| Polyunsaturated fat | 2.529g | 0g | 17% |
| Choline | 93.5mg | 11mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 336kcal | 124kcal | 11% |
| Carbs | 2.4g | 28.22g | 9% |
| Iron | 1.56mg | 0.83mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.22mg | 1.08mg | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Folate | 3µg | 17µg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 15mg | 26mg | 1% |
| Vitamin K | 3.2µg | 4.4µg | 1% |
| Net carbs | 2.4g | 26.42g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Potassium | 316mg | 309mg | 0% |
| Sugar | 0.96g | 11.83g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1506.6% |
| Contains more FatsFats | +2366.7% |
| Contains more OtherOther | +25.9% |
| Contains more CarbsCarbs | +1075.8% |
| Contains more WaterWater | +45.3% |
