Salami vs. Crackers — In-Depth Nutrition Comparison
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How are salami and crackers different?
- Salami has more vitamin B12, selenium, vitamin B6, copper, and zinc; however, crackers are richer in vitamin K, iron, and folate.
- Salami covers your daily need for vitamin B12, 63% more than crackers.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of salami is 28.
Salami, cooked, beef, and pork and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.8% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +498% |
| Contains more ManganeseManganese | +99.2% |
| Contains more SeleniumSelenium | +367.2% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +158.3% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +628.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +874% |
| Contains more Vitamin EVitamin E | +1277.3% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin KVitamin K | +2065.6% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.529g | 13.137g | 71% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Vitamin K | 3.2µg | 69.3µg | 55% |
| Selenium | 31.3µg | 6.7µg | 45% |
| Sodium | 1740mg | 726mg | 44% |
| Iron | 1.56mg | 4.03mg | 31% |
| Vitamin B6 | 0.459mg | 0.063mg | 30% |
| Protein | 21.85g | 6.64g | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Copper | 0.357mg | 0.104mg | 28% |
| Zinc | 2.93mg | 0.49mg | 22% |
| Folate | 3µg | 92µg | 22% |
| Manganese | 0.978mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 2.4g | 61.3g | 20% |
| Vitamin E | 0.22mg | 3.03mg | 19% |
| Saturated fat | 9.316g | 5.562g | 17% |
| Vitamin B5 | 1.201mg | 0.417mg | 16% |
| Choline | 93.5mg | 9.6mg | 15% |
| Monounsaturated fat | 11.127g | 6.553g | 11% |
| Calcium | 15mg | 120mg | 11% |
| Vitamin B3 | 6.053mg | 4.352mg | 11% |
| Calories | 336kcal | 510kcal | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B2 | 0.357mg | 0.456mg | 8% |
| Phosphorus | 191mg | 248mg | 8% |
| Potassium | 316mg | 118mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B1 | 0.367mg | 0.416mg | 4% |
| Fats | 25.9g | 26.43g | 1% |
| Net carbs | 2.4g | 59g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0.96g | 8.18g | N/A |
| Trans fat | 0.586g | 1.076g | N/A |
| Tryptophan | 0.114mg | 0.084mg | 0% |
| Threonine | 0.521mg | 0.193mg | 0% |
| Isoleucine | 0.675mg | 0.246mg | 0% |
| Leucine | 0.929mg | 0.471mg | 0% |
| Lysine | 1.107mg | 0.103mg | 0% |
| Methionine | 0.301mg | 0.112mg | 0% |
| Phenylalanine | 0.481mg | 0.331mg | 0% |
| Valine | 0.668mg | 0.294mg | 0% |
| Histidine | 0.359mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.126g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.1% |
| Contains more WaterWater | +1339.2% |
| Contains more OtherOther | +87.1% |
| Contains more CarbsCarbs | +2454.2% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1479.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
