Salami vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between Salami and Dashi
- Salami has more Vitamin B12, Copper, Vitamin B6, Zinc, Vitamin B3, and Vitamin B1, however, Dashi is richer in Vitamin K.
- Dashi covers your daily Vitamin K needs 53% more than Salami.
- Dashi contains less Cholesterol.
Specific food types used in this comparison are Salami, cooked, beef and pork and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.5%
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Phosphorus
+15.1%
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Zinc
+3155.6%
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Copper
+∞%
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Selenium
+13.4%
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Calcium
+1146.7%
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Magnesium
+194.7%
Contains
less
Sodium
-38.7%
Equal in Potassium - 309
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Iron
+51.5%
Contains
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Phosphorus
+15.1%
Contains
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Zinc
+3155.6%
Contains
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Copper
+∞%
Contains
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Selenium
+13.4%
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Calcium
+1146.7%
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Magnesium
+194.7%
Contains
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Sodium
-38.7%
Equal in Potassium - 309
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+267%
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Vitamin B3
+146.1%
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Vitamin B6
+359%
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Vitamin B12
+406.7%
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Vitamin A
+∞%
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Vitamin E
+227.3%
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Vitamin C
+∞%
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Vitamin B2
+20.4%
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Folate
+600%
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Vitamin K
+1990.6%
Contains
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Vitamin D
+∞%
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Vitamin B1
+267%
Contains
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Vitamin B3
+146.1%
Contains
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Vitamin B6
+359%
Contains
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Vitamin B12
+406.7%
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Vitamin A
+∞%
Contains
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Vitamin E
+227.3%
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Vitamin C
+∞%
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Vitamin B2
+20.4%
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Folate
+600%
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Vitamin K
+1990.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30.8%
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Fats
+86.5%
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Water
+1864.8%
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Other
+109%
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Carbs
+2603.3%
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Protein
+30.8%
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Fats
+86.5%
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Water
+1864.8%
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Other
+109%
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Carbs
+2603.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+107.4%
Contains
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Saturated Fat
-63.1%
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Polyunsaturated fat
+77.3%
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Monounsaturated Fat
+107.4%
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Saturated Fat
-63.1%
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Polyunsaturated fat
+77.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 64.68g |
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| Protein | 21.85g | 16.7g |
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| Fats | 25.9g | 13.89g |
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| Carbs | 2.4g | 64.88g |
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| Calories | 336kcal | 438kcal |
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| Sugar | 0.96g | 14.47g |
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| Fiber | 0g | 0.2g |
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| Calcium | 15mg | 187mg |
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| Iron | 1.56mg | 1.03mg |
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| Magnesium | 19mg | 56mg |
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| Phosphorus | 191mg | 166mg |
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| Potassium | 316mg | 309mg |
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| Sodium | 1740mg | 1067mg |
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| Zinc | 2.93mg | 0.09mg |
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| Copper | 0.357mg | 0mg |
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| Manganese | 0.978mg |
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| Selenium | 31.3µg | 27.6µg |
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| Vitamin A | 0IU | 500IU |
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| Vitamin A RAE | 0µg | 25µg |
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| Vitamin E | 0.22mg | 0.72mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.367mg | 0.1mg |
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| Vitamin B2 | 0.357mg | 0.43mg |
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| Vitamin B3 | 6.053mg | 2.46mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.459mg | 0.1mg |
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| Folate | 3µg | 21µg |
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| Vitamin B12 | 1.52µg | 0.3µg |
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| Vitamin K | 3.2µg | 66.9µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Cholesterol | 89mg | 13mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 3.433g |
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| Monounsaturated Fat | 11.127g | 5.365g |
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| Polyunsaturated fat | 2.529g | 4.485g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
38%
Minerals Daily Need Coverage Score
91%
53%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 13.51g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 5.883g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi is cheaper (difference - $2.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.