Salami vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between salami and dashi
- Salami has more vitamin B12, copper, vitamin B6, zinc, vitamin B3, and vitamin B1; however, dashi is richer in vitamin K.
- Dashi covers your daily vitamin K needs 53% more than salami.
- Dashi contains less cholesterol.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3155.6% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1146.7% |
| Contains less SodiumSodium | -38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +359% |
| Contains more Vitamin B12Vitamin B12 | +406.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin KVitamin K | +1990.6% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.2µg | 66.9µg | 53% |
| Vitamin B12 | 1.52µg | 0.3µg | 51% |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 0mg | 40% |
| Sodium | 1740mg | 1067mg | 29% |
| Vitamin B6 | 0.459mg | 0.1mg | 28% |
| Saturated fat | 9.316g | 3.433g | 27% |
| Zinc | 2.93mg | 0.09mg | 26% |
| Cholesterol | 89mg | 13mg | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B3 | 6.053mg | 2.46mg | 22% |
| Vitamin B1 | 0.367mg | 0.1mg | 22% |
| Carbs | 2.4g | 64.88g | 21% |
| Fats | 25.9g | 13.89g | 18% |
| Calcium | 15mg | 187mg | 17% |
| Monounsaturated fat | 11.127g | 5.365g | 14% |
| Polyunsaturated fat | 2.529g | 4.485g | 13% |
| Protein | 21.85g | 16.7g | 10% |
| Magnesium | 19mg | 56mg | 9% |
| Selenium | 31.3µg | 27.6µg | 7% |
| Iron | 1.56mg | 1.03mg | 7% |
| Vitamin B2 | 0.357mg | 0.43mg | 6% |
| Folate | 3µg | 21µg | 5% |
| Calories | 336kcal | 438kcal | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Phosphorus | 191mg | 166mg | 4% |
| Choline | 93.5mg | 114.5mg | 4% |
| Vitamin E | 0.22mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.4g | 64.68g | N/A |
| Potassium | 316mg | 309mg | 0% |
| Sugar | 0.96g | 14.47g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +86.5% |
| Contains more WaterWater | +1864.8% |
| Contains more OtherOther | +109% |
| Contains more CarbsCarbs | +2603.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.4% |
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
